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Burrito

Burrito

Fast foods, burrito, with beans, cheese, and beef

Nutrition facts per 100 g · edible portion

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18 forms & preparations
Burrito, bean and cheese, frozen Burrito, beef and bean, frozen Burrito, beef and bean, microwaved Fast foods, burrito, with beans Fast foods, burrito, with beans and beef Fast foods, burrito, with beans and cheese Fast foods, burrito, with beans and chili peppers Fast foods, burrito, with beans, cheese, and beef Fast foods, burrito, with beans, cheese, and chili peppers Fast foods, burrito, with beef Fast foods, burrito, with beef and chili peppers Fast foods, burrito, with beef, cheese, and chili peppers Fast foods, burrito, with fruit (apple or cherry) McDONALD'S, Sausage Burrito TACO BELL, Bean Burrito TACO BELL, BURRITO SUPREME with beef TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak
Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, burrito, with beans, cheese, and beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
163 kcal Calories
14%
7.2 g Protein
7%
19.6 g Carbs
8%
6.6 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fast foods, burrito, with beans, cheese, and beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, burrito, with beans, cheese, and beef come from — the split across carbs, fat & protein.

What Fast foods, burrito, with beans, cheese, and beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)27% Vitamin B1223% Copper18% Pantothenic Acid (B5)16% Selenium16% Protein14% Thiamin (B1)13% Niacin (B3)12% Zinc11% Iron10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate19.6 g
7%
Fats & Fatty AcidsAmount% DV
Total Fat6.6 g
8%
Saturated Fat3.5 g
18%
Monounsaturated Fat2.2 g—
Polyunsaturated Fat0.5 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids51.0 mg—
Omega-6 Fatty Acids451.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.2 g
14%
Histidine204.0 mg—
Isoleucine324.0 mg—
Leucine564.0 mg—
Lysine459.0 mg—
Methionine144.0 mg—
Phenylalanine334.0 mg—
Threonine261.0 mg—
Tryptophan86.0 mg—
Valine363.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C2.5 mg
3%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.4 mg
27%
Niacin (B3)1.9 mg
12%
Vitamin B60.1 mg
6%
Folate (B9)37.0 mcg
9%
Vitamin B120.5 mcg
23%
Pantothenic Acid (B5)0.8 mg
16%
Choline27.9 mg
5%
Betaine11.7 mg—
MineralsAmount% DV
Calcium64.0 mg
5%
Iron1.8 mg
10%
Magnesium25.0 mg
6%
Phosphorus69.0 mg
6%
Potassium202.0 mg
4%
Sodium488.0 mg
21%
Zinc1.2 mg
11%
Copper0.2 mg
18%
Manganese0.2 mg
8%
Selenium8.7 mcg
16%
SterolsAmount% DV
Cholesterol61.0 mg
20%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.8 g—

About Fast foods, burrito, with beans, cheese, and beef

This is the loaded combination burrito — beans, cheese and beef together in one tortilla, the "supreme" of the bean-and-beef family. Mixing the two fillings gives you both the fiber and bulk of the beans and the protein and richness of the meat, with cheese tying it together.

Per 100 grams it provides about 163 calories — lower in calorie density than the all-beef burrito because the beans and their moisture dilute the mix — with roughly 7 grams of protein, 6.5 grams of fat and 19.5 grams of carbohydrate. The cheese and beef raise the cholesterol to around 61 milligrams (the highest of the burritos here), while the beans keep some fiber in play. Sodium sits at about 488 milligrams per 100 grams.

The beans-cheese-and-beef burrito is a reasonable middle ground: more balanced than a straight beef burrito thanks to the bean fiber, but richer than a plain bean one because of the cheese. As always with Tex-Mex, the toppings and the sheer size of the wrap are what decide how heavy the meal ends up.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, burrito, with beans, cheese, and beef?

There are 163 calories in 100 g of Fast foods, burrito, with beans, cheese, and beef, or about 393 calories in 1 burrito (241 g).

How much protein is in Fast foods, burrito, with beans, cheese, and beef?

Fast foods, burrito, with beans, cheese, and beef contains 7.2 g of protein per 100 g.

How many carbs are in Fast foods, burrito, with beans, cheese, and beef?

Fast foods, burrito, with beans, cheese, and beef has 19.6 g of carbohydrates per 100 g.

How much fat is in Fast foods, burrito, with beans, cheese, and beef?

Fast foods, burrito, with beans, cheese, and beef provides 6.6 g of total fat per 100 g.

What is Fast foods, burrito, with beans, cheese, and beef a good source of?

Fast foods, burrito, with beans, cheese, and beef is an excellent source of Riboflavin (B2) (27% DV) and Vitamin B12 (23% DV) and a good source of Copper, Pantothenic Acid (B5), Selenium, Protein, Thiamin (B1) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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