Fast foods, burrito, with beans, cheese, and beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, burrito, with beans, cheese, and beef
163 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
163 kcal
327 kcal
Protein
7.2 g
14.5 g
Carbs
19.6 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
6.6 g
28.5 g
Sodium
488 mg
1,160 mg
Key takeaways
- Fast foods, burrito, with beans, cheese, and beef has 50% fewer calories (163 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 19.6 g).
- Fast foods, burrito, with beans, cheese, and beef has more fat (6.6 g vs 28.5 g).
- Fast foods, burrito, with beans, cheese, and beef has more sodium (488 mg vs 1,160 mg).
| Macronutrients | Fast foods, burrito, with beans, cheese, and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 163 kcal | 327 kcal |
| Protein | 7.2 g | 14.5 g |
| Total Fat | 6.6 g | 28.5 g |
| Total Carbohydrate | 19.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.9 g | 50.6 g |
| Carbohydrates | Fast foods, burrito, with beans, cheese, and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 19.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, burrito, with beans, cheese, and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.6 g | 28.5 g |
| Saturated Fat | 3.5 g | 9.3 g |
| Monounsaturated Fat | 2.2 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 51.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 451.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beans, cheese, and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.2 g | 14.5 g |
| Histidine | 204.0 mg | 320.0 mg |
| Isoleucine | 324.0 mg | 484.0 mg |
| Leucine | 564.0 mg | 1,032.0 mg |
| Lysine | 459.0 mg | 909.0 mg |
| Methionine | 144.0 mg | 311.0 mg |
| Phenylalanine | 334.0 mg | 553.0 mg |
| Threonine | 261.0 mg | 534.0 mg |
| Tryptophan | 86.0 mg | 145.0 mg |
| Valine | 363.0 mg | 616.0 mg |
| Alanine | 298.0 mg | 762.0 mg |
| Arginine | 370.0 mg | 767.0 mg |
| Aspartic Acid | 569.0 mg | 1,125.0 mg |
| Cystine | 81.0 mg | 248.0 mg |
| Glutamic Acid | 1,536.0 mg | 1,631.0 mg |
| Glycine | 296.0 mg | 886.0 mg |
| Proline | 547.0 mg | 767.0 mg |
| Serine | 346.0 mg | 588.0 mg |
| Tyrosine | 241.0 mg | 430.0 mg |
| Vitamins | Fast foods, burrito, with beans, cheese, and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 1.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 27.9 mg | 255.9 mg |
| Betaine | 11.7 mg | 3.8 mg |
| Minerals | Fast foods, burrito, with beans, cheese, and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 64.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 69.0 mg | 168.0 mg |
| Potassium | 202.0 mg | 199.0 mg |
| Sodium | 488.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 8.7 mcg | 58.0 mcg |
| Sterols | Fast foods, burrito, with beans, cheese, and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 61.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, burrito, with beans, cheese, and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beans, cheese, and beef or Braunschweiger (a liver sausage), pork?
Fast foods, burrito, with beans, cheese, and beef has fewer calories: 163 kcal for Fast foods, burrito, with beans, cheese, and beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, burrito, with beans, cheese, and beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.2 g for Fast foods, burrito, with beans, cheese, and beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, burrito, with beans, cheese, and beef or Braunschweiger (a liver sausage), pork healthier?
Fast foods, burrito, with beans, cheese, and beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.