Fast foods, burrito, with beans, cheese, and beef vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, burrito, with beans, cheese, and beef
163 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
163 kcal
376 kcal
Protein
7.2 g
9.6 g
Carbs
19.6 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
6.6 g
25.4 g
Sodium
488 mg
875 mg
Key takeaways
- Fast foods, burrito, with beans, cheese, and beef has 57% fewer calories (163 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.2 g).
- Fast foods, burrito, with beans, cheese, and beef has more carbs (19.6 g vs 27.2 g).
- Fast foods, burrito, with beans, cheese, and beef has more fat (6.6 g vs 25.4 g).
- Fast foods, burrito, with beans, cheese, and beef has more sodium (488 mg vs 875 mg).
| Macronutrients | Fast foods, burrito, with beans, cheese, and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 163 kcal | 376 kcal |
| Protein | 7.2 g | 9.6 g |
| Total Fat | 6.6 g | 25.4 g |
| Total Carbohydrate | 19.6 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 64.9 g | 34.7 g |
| Carbohydrates | Fast foods, burrito, with beans, cheese, and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 19.6 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, burrito, with beans, cheese, and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.6 g | 25.4 g |
| Saturated Fat | 3.5 g | 10.7 g |
| Monounsaturated Fat | 2.2 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 51.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 451.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beans, cheese, and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.2 g | 9.6 g |
| Histidine | 204.0 mg | ~ |
| Isoleucine | 324.0 mg | ~ |
| Leucine | 564.0 mg | ~ |
| Lysine | 459.0 mg | ~ |
| Methionine | 144.0 mg | ~ |
| Phenylalanine | 334.0 mg | ~ |
| Threonine | 261.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 363.0 mg | ~ |
| Alanine | 298.0 mg | ~ |
| Arginine | 370.0 mg | ~ |
| Aspartic Acid | 569.0 mg | ~ |
| Cystine | 81.0 mg | ~ |
| Glutamic Acid | 1,536.0 mg | ~ |
| Glycine | 296.0 mg | ~ |
| Proline | 547.0 mg | ~ |
| Serine | 346.0 mg | ~ |
| Tyrosine | 241.0 mg | ~ |
| Vitamins | Fast foods, burrito, with beans, cheese, and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 27.9 mg | ~ |
| Betaine | 11.7 mg | ~ |
| Minerals | Fast foods, burrito, with beans, cheese, and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 64.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 69.0 mg | 323.0 mg |
| Potassium | 202.0 mg | 177.0 mg |
| Sodium | 488.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 8.7 mcg | ~ |
| Sterols | Fast foods, burrito, with beans, cheese, and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 61.0 mg | 29.0 mg |
| Other | Fast foods, burrito, with beans, cheese, and beef | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beans, cheese, and beef or McDONALD'S, Sausage Biscuit?
Fast foods, burrito, with beans, cheese, and beef has fewer calories: 163 kcal for Fast foods, burrito, with beans, cheese, and beef vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, burrito, with beans, cheese, and beef or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.2 g for Fast foods, burrito, with beans, cheese, and beef vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, burrito, with beans, cheese, and beef or McDONALD'S, Sausage Biscuit healthier?
Fast foods, burrito, with beans, cheese, and beef is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.