18 forms & preparations
Dietary labels are inferred automatically from Fast foods, burrito, with beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Fast foods, burrito, with beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, burrito, with beef come from — the split across carbs, fat & protein.
44% from carbs
-
Carbs 44%26.6 g per serving
-
Fat 35%9.5 g per serving
-
Protein 20%12.1 g per serving
What Fast foods, burrito, with beef is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 26.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.5 g | |
| Saturated Fat | 4.8 g | |
| Monounsaturated Fat | 3.4 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 39.0 mg | — |
| Omega-6 Fatty Acids | 350.0 mg | — |
| Myristic Acid | 414.0 mg | — |
| Palmitic Acid | 2,590.0 mg | — |
| Stearic Acid | 1,750.0 mg | — |
| Oleic Acid | 3,368.0 mg | — |
| Linoleic Acid | 350.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.1 g | |
| Histidine | 347.0 mg | — |
| Isoleucine | 482.0 mg | — |
| Leucine | 909.0 mg | — |
| Lysine | 782.0 mg | — |
| Methionine | 256.0 mg | — |
| Phenylalanine | 494.0 mg | — |
| Threonine | 449.0 mg | — |
| Tryptophan | 147.0 mg | — |
| Valine | 548.0 mg | — |
| Alanine | 663.0 mg | — |
| Arginine | 712.0 mg | — |
| Aspartic Acid | 945.0 mg | — |
| Cystine | 155.0 mg | — |
| Glutamic Acid | 2,582.0 mg | — |
| Glycine | 746.0 mg | — |
| Proline | 824.0 mg | — |
| Serine | 500.0 mg | — |
| Tyrosine | 367.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 2.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 59.0 mcg | |
| Vitamin B12 | 0.9 mcg | |
| Pantothenic Acid (B5) | 1.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 38.0 mg | |
| Iron | 2.8 mg | |
| Magnesium | 37.0 mg | |
| Phosphorus | 79.0 mg | |
| Potassium | 336.0 mg | |
| Sodium | 678.0 mg | |
| Zinc | 2.2 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg | |
| Selenium | 16.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 29.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.2 g | — |
About Fast foods, burrito, with beef
Swap the beans for seasoned ground beef and you get the classic beef burrito — meat, sauce and often cheese folded into a soft flour tortilla. It's heartier and higher in protein than the bean version, with the beef adding both richness and a noticeably bigger hit of salt.
Per 100 grams it provides about 238 calories, with a solid 12 grams of protein, around 9.5 grams of fat and 27 grams of carbohydrate. The beef pushes the iron up (about 2.8 milligrams) and the potassium too (around 336 milligrams), but it also brings cholesterol (29 milligrams) and a high sodium load — roughly 678 milligrams per 100 grams, the saltiest of the burritos here.
A beef burrito is genuinely filling and protein-rich, but the sodium and saturated fat are the things to keep an eye on, especially in the oversized versions that can weigh several hundred grams. Pairing it with a plain side rather than chips and cheese keeps the meal more in balance.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, burrito, with beef?
There are 238 calories in 100 g of Fast foods, burrito, with beef, or about 524 calories in 2 pieces (220 g).
How much protein is in Fast foods, burrito, with beef?
Fast foods, burrito, with beef contains 12.1 g of protein per 100 g.
How many carbs are in Fast foods, burrito, with beef?
Fast foods, burrito, with beef has 26.6 g of carbohydrates per 100 g.
How much fat is in Fast foods, burrito, with beef?
Fast foods, burrito, with beef provides 9.5 g of total fat per 100 g.
What is Fast foods, burrito, with beef a good source of?
Fast foods, burrito, with beef is an excellent source of Vitamin B12 (37% DV), Riboflavin (B2) (32% DV), Selenium (30% DV), Pantothenic Acid (B5) (27% DV), Protein (24% DV) and Copper (21% DV) and a good source of Niacin (B3), Manganese, Folate (B9) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
Braunschweiger (a liver sausage), pork
McDONALD'S, Fruit & Walnut Salad
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
McDONALD'S, Sausage Biscuit
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Compare Fast foods, burrito, with beef with…
- Fast foods, burrito, with beef vs Braunschweiger (a liver sausage), pork
- Fast foods, burrito, with beef vs McDONALD'S, Fruit & Walnut Salad
- Fast foods, burrito, with beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Fast foods, burrito, with beef vs McDONALD'S, Sausage Biscuit
- Fast foods, burrito, with beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Fast foods, burrito, with beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust