Burrito

Fast foods, burrito, with beans and beef

Nutrition facts per 100 g · edible portion

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18 forms & preparations

Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, burrito, with beans and beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

191 kcal Calories

23%

11.5 g Protein

19.5 g Carbs

10%

7.5 g Fat

Good nutrient density 26/100

How many beneficial nutrients Fast foods, burrito, with beans and beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, burrito, with beans and beef come from — the split across carbs, fat & protein.

191 kcal / serving

41% from carbs

Carbs 41%

19.5 g per serving
Fat 35%

7.5 g per serving
Protein 24%

11.5 g per serving

What Fast foods, burrito, with beans and beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1228% Protein23% Selenium23% Folate (B9)18% Zinc18% Thiamin (B1)14% Niacin (B3)14% Phosphorus13% Vitamin B612% Copper12% Dietary Fiber11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.5 g	7%
Dietary Fiber	3.0 g	11%
Total Sugars	2.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	7.5 g	10%
Saturated Fat	2.9 g	15%
Monounsaturated Fat	3.3 g	—
Polyunsaturated Fat	0.6 g	—
Omega-3 Fatty Acids	83.0 mg	—
Omega-6 Fatty Acids	468.0 mg	—
Butyric Acid	59.0 mg	—
Caproic Acid	30.0 mg	—
Caprylic Acid	16.0 mg	—
Capric Acid	34.0 mg	—
Lauric Acid	33.0 mg	—
Myristic Acid	289.0 mg	—
Palmitic Acid	1,534.0 mg	—
Stearic Acid	786.0 mg	—
Palmitoleic Acid	211.0 mg	—
Oleic Acid	2,864.0 mg	—
Gadoleic Acid	16.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	468.0 mg	—
Arachidonic Acid	11.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.5 g	23%

Vitamins	Amount	% DV
Vitamin A (RAE)	17.0 mcg	2%
Vitamin C	1.9 mg	2%
Vitamin D	0.1 mcg	1%
Vitamin E	0.5 mg	3%
Vitamin K	2.4 mcg	2%
Thiamin (B1)	0.2 mg	14%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	2.2 mg	14%
Vitamin B6	0.2 mg	12%
Folate (B9)	73.0 mcg	18%
Vitamin B12	0.7 mcg	28%
Pantothenic Acid (B5)	0.3 mg	6%
Choline	31.7 mg	6%

Minerals	Amount	% DV
Calcium	90.0 mg	7%
Iron	1.9 mg	11%
Magnesium	25.0 mg	6%
Phosphorus	163.0 mg	13%
Potassium	269.0 mg	6%
Sodium	570.0 mg	25%
Zinc	2.0 mg	18%
Copper	0.1 mg	12%
Manganese	0.2 mg	11%
Selenium	12.4 mcg	23%

Sterols	Amount	% DV
Cholesterol	26.0 mg	9%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.5 g	—

About Fast foods, burrito, with beans and beef

The bean-and-beef burrito wraps seasoned ground beef and refried beans in a soft flour tortilla — a hearty, handheld Tex-Mex staple that pairs the protein of meat with the fiber and bulk of beans. It's filling, satisfying and one of the more balanced quick-Mexican choices.

Per 100 grams it provides about 191 calories, one of the lighter options in this group, with a solid 11.5 grams of protein and 7.5 grams of fat. Carbohydrate is about 19.5 grams from the tortilla and beans, including roughly 2.2 grams of sugar and a useful 3 grams of fiber — the beans give it more fiber than most fast food. Sodium is moderate for the category at around 570 milligrams per 100 grams, with about 26 milligrams of cholesterol. A full burrito weighs well over 100 grams, so a real one totals more than these per-100-gram figures.

The bean-and-beef combination makes this a relatively sensible fast-Mexican pick: real protein, genuine fiber and a moderate calorie count. The main things to watch are the sodium and the cheese, sour cream and sauces piled on top. Asking for extra lettuce, tomato and salsa instead of sour cream, and choosing a whole-wheat tortilla where offered, keeps it on the healthier side.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, burrito, with beans and beef?

There are 191 calories in 100 g of Fast foods, burrito, with beans and beef, or about 460 calories in 1 item (241 g).

How much protein is in Fast foods, burrito, with beans and beef?

Fast foods, burrito, with beans and beef contains 11.5 g of protein per 100 g.

How many carbs are in Fast foods, burrito, with beans and beef?

Fast foods, burrito, with beans and beef has 19.5 g of carbohydrates per 100 g.

How much fat is in Fast foods, burrito, with beans and beef?

Fast foods, burrito, with beans and beef provides 7.5 g of total fat per 100 g.

What is Fast foods, burrito, with beans and beef a good source of?

Fast foods, burrito, with beans and beef is an excellent source of Vitamin B12 (28% DV), Protein (23% DV) and Selenium (23% DV) and a good source of Folate (B9), Zinc, Thiamin (B1), Niacin (B3), Phosphorus and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.