18 forms & preparations
Dietary labels are inferred automatically from Fast foods, burrito, with beans's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Fast foods, burrito, with beans delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, burrito, with beans come from — the split across carbs, fat & protein.
62% from carbs
-
Carbs 62%32.9 g per serving
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Fat 26%6.2 g per serving
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Protein 12%6.5 g per serving
What Fast foods, burrito, with beans is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 32.9 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.2 g | |
| Saturated Fat | 3.2 g | |
| Monounsaturated Fat | 2.2 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 112.0 mg | — |
| Omega-6 Fatty Acids | 439.0 mg | — |
| Myristic Acid | 230.0 mg | — |
| Palmitic Acid | 1,965.0 mg | — |
| Stearic Acid | 980.0 mg | — |
| Oleic Acid | 2,184.0 mg | — |
| Linoleic Acid | 439.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.5 g | |
| Histidine | 172.0 mg | — |
| Isoleucine | 270.0 mg | — |
| Leucine | 504.0 mg | — |
| Lysine | 343.0 mg | — |
| Methionine | 107.0 mg | — |
| Phenylalanine | 351.0 mg | — |
| Threonine | 244.0 mg | — |
| Tryptophan | 79.0 mg | — |
| Valine | 319.0 mg | — |
| Alanine | 255.0 mg | — |
| Arginine | 359.0 mg | — |
| Aspartic Acid | 610.0 mg | — |
| Cystine | 98.0 mg | — |
| Glutamic Acid | 1,469.0 mg | — |
| Glycine | 251.0 mg | — |
| Proline | 463.0 mg | — |
| Serine | 351.0 mg | — |
| Tyrosine | 192.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.9 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 40.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 26.8 mg | |
| Betaine | 15.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 52.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 40.0 mg | |
| Phosphorus | 45.0 mg | |
| Potassium | 301.0 mg | |
| Sodium | 454.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg | |
| Selenium | 10.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.9 g | — |
About Fast foods, burrito, with beans
The plain bean burrito is the vegetarian anchor of the Tex-Mex fast-food menu: refried or whole beans rolled in a soft flour tortilla, usually with a little sauce and sometimes cheese. With the beans doing the work in place of meat, it's a satisfying, budget-friendly choice that leans on plant protein and fiber rather than fat.
Per 100 grams it provides about 206 calories, with roughly 6.5 grams of protein, 6.2 grams of fat and 33 grams of carbohydrate — the carbohydrate coming from both the tortilla and the beans. Because there's no meat, cholesterol is negligible (around 2 milligrams), and the beans contribute potassium (about 300 milligrams), iron and the kind of fiber that helps a meal feel filling. Sodium is moderate for fast food at roughly 454 milligrams per 100 grams.
Among Tex-Mex fast-food options the bean burrito is one of the more wholesome picks — meatless, fiber-rich and lower in saturated fat than its beef cousins. What you add on top is where it shifts: extra cheese, sour cream and cheese sauce are what turn a light bean wrap into a much heavier meal.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, burrito, with beans?
There are 206 calories in 100 g of Fast foods, burrito, with beans, or about 447 calories in 2 pieces (217 g).
How much protein is in Fast foods, burrito, with beans?
Fast foods, burrito, with beans contains 6.5 g of protein per 100 g.
How many carbs are in Fast foods, burrito, with beans?
Fast foods, burrito, with beans has 32.9 g of carbohydrates per 100 g.
How much fat is in Fast foods, burrito, with beans?
Fast foods, burrito, with beans provides 6.2 g of total fat per 100 g.
What is Fast foods, burrito, with beans a good source of?
Fast foods, burrito, with beans is an excellent source of Thiamin (B1) (24% DV), Riboflavin (B2) (22% DV) and Vitamin B12 (21% DV) and a good source of Copper, Pantothenic Acid (B5), Selenium, Manganese, Protein and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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