Burrito

Fast foods, burrito, with beans and cheese

Nutrition facts per 100 g · edible portion

Dishes

Serving size

Compare

18 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, burrito, with beans and cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%

204 kcal Calories

15%

7.4 g Protein

11%

31.2 g Carbs

6.1 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fast foods, burrito, with beans and cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, burrito, with beans and cheese come from — the split across carbs, fat & protein.

204 kcal / serving

60% from carbs

Carbs 60%

31.2 g per serving
Fat 26%

6.1 g per serving
Protein 14%

7.4 g per serving

What Fast foods, burrito, with beans and cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)26% Selenium21% Manganese20% Copper18% Thiamin (B1)16% Protein15% Dietary Fiber15% Niacin (B3)13% Iron13% Phosphorus13% Calcium10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	31.2 g	11%
Dietary Fiber	4.2 g	15%
Starch	21.6 g	—
Total Sugars	1.7 g	—
Sucrose	0.4 g	—
Glucose	0.4 g	—
Fructose	0.5 g	—
Lactose	0.0 g	—
Maltose	0.4 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.1 g	8%
Saturated Fat	2.3 g	12%
Monounsaturated Fat	1.3 g	—
Polyunsaturated Fat	2.2 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	336.0 mg	—
Omega-6 Fatty Acids	1,873.0 mg	—
Butyric Acid	33.0 mg	—
Caproic Acid	24.0 mg	—
Caprylic Acid	16.0 mg	—
Capric Acid	37.0 mg	—
Lauric Acid	44.0 mg	—
Myristic Acid	154.0 mg	—
Palmitic Acid	980.0 mg	—
Stearic Acid	941.0 mg	—
Arachidic Acid	18.0 mg	—
Behenic Acid	16.0 mg	—
Palmitoleic Acid	30.0 mg	—
Oleic Acid	1,174.0 mg	—
Gadoleic Acid	34.0 mg	—
Erucic Acid	1.0 mg	—
Nervonic Acid	1.0 mg	—
Linoleic Acid	1,873.0 mg	—
alpha-Linolenic Acid (ALA)	335.0 mg	—
gamma-Linolenic Acid	1.0 mg	—
Arachidonic Acid	5.0 mg	—
Eicosapentaenoic Acid (EPA)	4.0 mg	—
Docosahexaenoic Acid (DHA)	1.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.4 g	15%

Vitamins	Amount	% DV
Vitamin A (RAE)	25.0 mcg	3%
Vitamin C	0.4 mg	0%
Vitamin D	0.1 mcg	1%
Vitamin E	0.5 mg	4%
Vitamin K	3.2 mcg	3%
Thiamin (B1)	0.2 mg	16%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.1 mg	6%
Folate (B9)	104.0 mcg	26%
Vitamin B12	0.2 mcg	7%
Choline	18.8 mg	3%

Minerals	Amount	% DV
Calcium	124.0 mg	10%
Iron	2.4 mg	13%
Magnesium	34.0 mg	8%
Phosphorus	163.0 mg	13%
Potassium	261.0 mg	6%
Sodium	563.0 mg	24%
Zinc	0.9 mg	8%
Copper	0.2 mg	18%
Manganese	0.5 mg	20%
Selenium	11.7 mcg	21%

Sterols	Amount	% DV
Cholesterol	5.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.2 g	—

About Fast foods, burrito, with beans and cheese

The bean-and-cheese burrito is the meatless member of the burrito family: refried beans and melted cheese folded into a soft flour tortilla. It's a budget-friendly, vegetarian-suitable option that leans on beans for substance and cheese for richness.

Per 100 grams it supplies about 205 calories, with roughly 7.4 grams of protein and 6.1 grams of fat. Carbohydrate is the largest share at about 31.2 grams from the tortilla and beans, including around 1.7 grams of sugar and a strong 4.2 grams of fiber — the highest fiber of the Tex-Mex items here, thanks to the beans. Sodium is moderate at around 563 milligrams per 100 grams, and cholesterol is low at about 5 milligrams since there's no meat. A whole burrito weighs more than 100 grams, so an actual serving delivers more.

Built mostly on beans, this burrito brings genuine fiber and a meat-free protein source, making it a reasonable vegetarian fast-food choice. It's more carbohydrate-heavy and a little lower in protein than the beef version, and the cheese adds saturated fat — so loading on salsa, lettuce and tomato while going easy on extra cheese keeps it balanced.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, burrito, with beans and cheese?

There are 204 calories in 100 g of Fast foods, burrito, with beans and cheese, or about 377 calories in 1 each burrito (185 g).

How much protein is in Fast foods, burrito, with beans and cheese?

Fast foods, burrito, with beans and cheese contains 7.4 g of protein per 100 g.

How many carbs are in Fast foods, burrito, with beans and cheese?

Fast foods, burrito, with beans and cheese has 31.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, burrito, with beans and cheese?

Fast foods, burrito, with beans and cheese provides 6.1 g of total fat per 100 g.

What is Fast foods, burrito, with beans and cheese a good source of?

Fast foods, burrito, with beans and cheese is an excellent source of Folate (B9) (26% DV), Selenium (21% DV) and Manganese (20% DV) and a good source of Copper, Thiamin (B1), Protein, Dietary Fiber, Niacin (B3) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.