18 forms & preparations
Dietary labels are inferred automatically from Burrito, beef and bean, microwaved's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Burrito, beef and bean, microwaved delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Burrito, beef and bean, microwaved come from — the split across carbs, fat & protein.
52% from carbs
-
Carbs 52%39.0 g per serving
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Fat 36%11.9 g per serving
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Protein 12%8.7 g per serving
What Burrito, beef and bean, microwaved is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 39.0 g | |
| Dietary Fiber | 6.9 g | |
| Starch | 4.8 g | — |
| Total Sugars | 1.4 g | — |
| Sucrose | 0.5 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.8 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.9 g | |
| Saturated Fat | 4.1 g | |
| Monounsaturated Fat | 5.0 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Omega-3 Fatty Acids | 210.0 mg | — |
| Omega-6 Fatty Acids | 1,553.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 264.0 mg | — |
| Palmitic Acid | 2,386.0 mg | — |
| Stearic Acid | 1,348.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 375.0 mg | — |
| Oleic Acid | 4,624.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,553.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.8 mg | |
| Vitamin K | 7.5 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 76.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 28.1 mg | |
| Betaine | 34.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 39.0 mg | |
| Iron | 3.1 mg | |
| Magnesium | 36.0 mg | |
| Phosphorus | 97.0 mg | |
| Potassium | 271.0 mg | |
| Sodium | 659.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg | |
| Selenium | 13.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.2 g | — |
About Burrito, beef and bean, microwaved
The burrito is a beloved Mexican and Tex-Mex dish built around a large, soft wheat-flour tortilla wrapped snugly around a savory filling and folded closed at both ends. Warmed until pliable, the tortilla holds combinations of seasoned meat, rice, beans, cheese, lettuce, salsa, guacamole, and sour cream, though traditional Mexican versions often keep it simple with just refried beans or meat. American-style burritos tend to be much larger and more loaded, with regional favorites like the foil-wrapped Mission burrito and the smothered wet burrito.
Because it combines a grain, protein, and vegetables in one hand-held package, a burrito can be a filling, balanced meal, offering carbohydrates, protein, and fiber, though calories and sodium climb with rich fillings and big portions. It is endlessly customizable, from breakfast burritos to bean-and-cheese to fully stuffed dinner versions. Warming the tortilla keeps it from cracking as you roll. Choose fresh fillings and a soft, fresh tortilla, and eat burritos while warm, or wrap and refrigerate leftovers to reheat.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Burrito, beef and bean, microwaved?
There are 298 calories in 100 g of Burrito, beef and bean, microwaved, or about 346 calories in 1 burrito cooked (116 g).
How much protein is in Burrito, beef and bean, microwaved?
Burrito, beef and bean, microwaved contains 8.7 g of protein per 100 g.
How many carbs are in Burrito, beef and bean, microwaved?
Burrito, beef and bean, microwaved has 39.0 g of carbohydrates per 100 g.
How much fat is in Burrito, beef and bean, microwaved?
Burrito, beef and bean, microwaved provides 11.9 g of total fat per 100 g.
What is Burrito, beef and bean, microwaved a good source of?
Burrito, beef and bean, microwaved is an excellent source of Thiamin (B1) (38% DV), Dietary Fiber (25% DV), Copper (25% DV), Selenium (25% DV), Manganese (23% DV) and Niacin (B3) (22% DV) and a good source of Folate (B9), Riboflavin (B2), Protein, Iron and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Burrito, beef and bean, microwaved with…
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