Burrito, beef and bean, microwaved vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Burrito, beef and bean, microwaved
298 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Burrito, beef and bean, microwaved has 13% fewer calories (298 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 8.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 39.0 g).
- Burrito, beef and bean, microwaved has more fiber (6.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.4 g).
| Macronutrients | Burrito, beef and bean, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 298 kcal | 341 kcal |
| Protein | 8.7 g | 14.2 g |
| Total Fat | 11.9 g | 30.6 g |
| Total Carbohydrate | 39.0 g | 2.3 g |
| Dietary Fiber | 6.9 g | 0.1 g |
| Total Sugars | 1.4 g | 0.7 g |
| Water | 38.1 g | 49.6 g |
| Carbohydrates | Burrito, beef and bean, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 39.0 g | 2.3 g |
| Dietary Fiber | 6.9 g | 0.1 g |
| Starch | 4.8 g | ~ |
| Total Sugars | 1.4 g | 0.7 g |
| Fats & Fatty Acids | Burrito, beef and bean, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.9 g | 30.6 g |
| Saturated Fat | 4.1 g | 10.9 g |
| Monounsaturated Fat | 5.0 g | 15.6 g |
| Polyunsaturated Fat | 1.8 g | 3.8 g |
| Omega-3 Fatty Acids | 210.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,553.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Burrito, beef and bean, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 8.7 g | 14.2 g |
| Vitamins | Burrito, beef and bean, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 1.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 7.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 76.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.9 mg |
| Choline | 28.1 mg | ~ |
| Betaine | 34.0 mg | ~ |
| Minerals | Burrito, beef and bean, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 3.1 mg | 9.7 mg |
| Magnesium | 36.0 mg | 12.0 mg |
| Phosphorus | 97.0 mg | 194.0 mg |
| Potassium | 271.0 mg | 184.0 mg |
| Sodium | 659.0 mg | 1,118.0 mg |
| Zinc | 1.2 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 13.6 mcg | ~ |
| Sterols | Burrito, beef and bean, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 9.0 mg | 160.0 mg |
| Other | Burrito, beef and bean, microwaved | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Burrito, beef and bean, microwaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Burrito, beef and bean, microwaved has fewer calories: 298 kcal for Burrito, beef and bean, microwaved vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Burrito, beef and bean, microwaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 8.7 g for Burrito, beef and bean, microwaved vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Burrito, beef and bean, microwaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Burrito, beef and bean, microwaved has more fiber: 6.9 g for Burrito, beef and bean, microwaved vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Burrito, beef and bean, microwaved or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Burrito, beef and bean, microwaved is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.