Burrito, beef and bean, microwaved vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Burrito, beef and bean, microwaved
298 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
298 kcal
327 kcal
Protein
8.7 g
14.5 g
Carbs
39.0 g
3.1 g
Fiber
6.9 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
11.9 g
28.5 g
Sodium
659 mg
1,160 mg
Key takeaways
- Burrito, beef and bean, microwaved has 9% fewer calories (298 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 39.0 g).
- Burrito, beef and bean, microwaved has more fiber (6.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.4 g).
| Macronutrients | Burrito, beef and bean, microwaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 298 kcal | 327 kcal |
| Protein | 8.7 g | 14.5 g |
| Total Fat | 11.9 g | 28.5 g |
| Total Carbohydrate | 39.0 g | 3.1 g |
| Dietary Fiber | 6.9 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 38.1 g | 50.6 g |
| Carbohydrates | Burrito, beef and bean, microwaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 39.0 g | 3.1 g |
| Dietary Fiber | 6.9 g | 0.0 g |
| Starch | 4.8 g | ~ |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Burrito, beef and bean, microwaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.9 g | 28.5 g |
| Saturated Fat | 4.1 g | 9.3 g |
| Monounsaturated Fat | 5.0 g | 12.7 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Omega-3 Fatty Acids | 210.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,553.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Burrito, beef and bean, microwaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Burrito, beef and bean, microwaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 7.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 76.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.4 mg |
| Choline | 28.1 mg | 255.9 mg |
| Betaine | 34.0 mg | 3.8 mg |
| Minerals | Burrito, beef and bean, microwaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 3.1 mg | 11.2 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 97.0 mg | 168.0 mg |
| Potassium | 271.0 mg | 199.0 mg |
| Sodium | 659.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 13.6 mcg | 58.0 mcg |
| Sterols | Burrito, beef and bean, microwaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 9.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Burrito, beef and bean, microwaved | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Burrito, beef and bean, microwaved or Braunschweiger (a liver sausage), pork?
Burrito, beef and bean, microwaved has fewer calories: 298 kcal for Burrito, beef and bean, microwaved vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Burrito, beef and bean, microwaved or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.7 g for Burrito, beef and bean, microwaved vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Burrito, beef and bean, microwaved or Braunschweiger (a liver sausage), pork?
Burrito, beef and bean, microwaved has more fiber: 6.9 g for Burrito, beef and bean, microwaved vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Burrito, beef and bean, microwaved or Braunschweiger (a liver sausage), pork healthier?
Burrito, beef and bean, microwaved is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.