Burrito, beef and bean, microwaved vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Burrito, beef and bean, microwaved
298 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
298 kcal
376 kcal
Protein
8.7 g
9.6 g
Carbs
39.0 g
27.2 g
Fiber
6.9 g
1.2 g
Sugars
1.4 g
2.0 g
Fat
11.9 g
25.4 g
Sodium
659 mg
875 mg
Key takeaways
- Burrito, beef and bean, microwaved has 21% fewer calories (298 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.7 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 39.0 g).
- Burrito, beef and bean, microwaved has more fiber (6.9 g vs 1.2 g).
- Burrito, beef and bean, microwaved has more sugars (1.4 g vs 2.0 g).
| Macronutrients | Burrito, beef and bean, microwaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 298 kcal | 376 kcal |
| Protein | 8.7 g | 9.6 g |
| Total Fat | 11.9 g | 25.4 g |
| Total Carbohydrate | 39.0 g | 27.2 g |
| Dietary Fiber | 6.9 g | 1.2 g |
| Total Sugars | 1.4 g | 2.0 g |
| Water | 38.1 g | 34.7 g |
| Carbohydrates | Burrito, beef and bean, microwaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 39.0 g | 27.2 g |
| Dietary Fiber | 6.9 g | 1.2 g |
| Starch | 4.8 g | ~ |
| Total Sugars | 1.4 g | 2.0 g |
| Fats & Fatty Acids | Burrito, beef and bean, microwaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.9 g | 25.4 g |
| Saturated Fat | 4.1 g | 10.7 g |
| Monounsaturated Fat | 5.0 g | 8.8 g |
| Polyunsaturated Fat | 1.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 210.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,553.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Burrito, beef and bean, microwaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.7 g | 9.6 g |
| Vitamins | Burrito, beef and bean, microwaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 8.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 7.5 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 28.1 mg | ~ |
| Betaine | 34.0 mg | ~ |
| Minerals | Burrito, beef and bean, microwaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 39.0 mg | 55.0 mg |
| Iron | 3.1 mg | 2.0 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 97.0 mg | 323.0 mg |
| Potassium | 271.0 mg | 177.0 mg |
| Sodium | 659.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 13.6 mcg | ~ |
| Sterols | Burrito, beef and bean, microwaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 9.0 mg | 29.0 mg |
| Other | Burrito, beef and bean, microwaved | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Burrito, beef and bean, microwaved or McDONALD'S, Sausage Biscuit?
Burrito, beef and bean, microwaved has fewer calories: 298 kcal for Burrito, beef and bean, microwaved vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Burrito, beef and bean, microwaved or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.7 g for Burrito, beef and bean, microwaved vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Burrito, beef and bean, microwaved or McDONALD'S, Sausage Biscuit?
Burrito, beef and bean, microwaved has more fiber: 6.9 g for Burrito, beef and bean, microwaved vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Burrito, beef and bean, microwaved or McDONALD'S, Sausage Biscuit healthier?
Burrito, beef and bean, microwaved is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.