Burrito, beef and bean, microwaved vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Burrito, beef and bean, microwaved
298 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
298 kcal
117 kcal
Protein
8.7 g
2.2 g
Carbs
39.0 g
15.7 g
Fiber
6.9 g
2.2 g
Sugars
1.4 g
12.4 g
Fat
11.9 g
5.1 g
Sodium
659 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 61% fewer calories (117 kcal vs 298 kcal).
- Burrito, beef and bean, microwaved has more protein (8.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 39.0 g).
- Burrito, beef and bean, microwaved has more fiber (6.9 g vs 2.2 g).
- Burrito, beef and bean, microwaved has more sugars (1.4 g vs 12.4 g).
| Macronutrients | Burrito, beef and bean, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 298 kcal | 117 kcal |
| Protein | 8.7 g | 2.2 g |
| Total Fat | 11.9 g | 5.1 g |
| Total Carbohydrate | 39.0 g | 15.7 g |
| Dietary Fiber | 6.9 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Water | 38.1 g | 76.5 g |
| Carbohydrates | Burrito, beef and bean, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 39.0 g | 15.7 g |
| Dietary Fiber | 6.9 g | 2.2 g |
| Starch | 4.8 g | ~ |
| Total Sugars | 1.4 g | 12.4 g |
| Fats & Fatty Acids | Burrito, beef and bean, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.9 g | 5.1 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Monounsaturated Fat | 5.0 g | 0.9 g |
| Polyunsaturated Fat | 1.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 210.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,553.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Burrito, beef and bean, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.7 g | 2.2 g |
| Vitamins | Burrito, beef and bean, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 7.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 28.1 mg | 5.8 mg |
| Betaine | 34.0 mg | ~ |
| Minerals | Burrito, beef and bean, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 39.0 mg | 43.0 mg |
| Iron | 3.1 mg | 0.3 mg |
| Magnesium | 36.0 mg | 17.0 mg |
| Phosphorus | 97.0 mg | 60.0 mg |
| Potassium | 271.0 mg | 162.0 mg |
| Sodium | 659.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 13.6 mcg | 1.0 mcg |
| Sterols | Burrito, beef and bean, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 9.0 mg | 1.0 mg |
| Other | Burrito, beef and bean, microwaved | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Burrito, beef and bean, microwaved or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 298 kcal for Burrito, beef and bean, microwaved vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Burrito, beef and bean, microwaved or Salad, grape and apple with yogurt and candied walnuts?
Burrito, beef and bean, microwaved has more protein: 8.7 g for Burrito, beef and bean, microwaved vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Burrito, beef and bean, microwaved or Salad, grape and apple with yogurt and candied walnuts?
Burrito, beef and bean, microwaved has more fiber: 6.9 g for Burrito, beef and bean, microwaved vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Burrito, beef and bean, microwaved or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Burrito, beef and bean, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.