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Burrito

Burrito

Burrito, bean and cheese, frozen

Nutrition facts per 100 g · edible portion

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18 forms & preparations
Burrito, bean and cheese, frozen Burrito, beef and bean, frozen Burrito, beef and bean, microwaved Fast foods, burrito, with beans Fast foods, burrito, with beans and beef Fast foods, burrito, with beans and cheese Fast foods, burrito, with beans and chili peppers Fast foods, burrito, with beans, cheese, and beef Fast foods, burrito, with beans, cheese, and chili peppers Fast foods, burrito, with beef Fast foods, burrito, with beef and chili peppers Fast foods, burrito, with beef, cheese, and chili peppers Fast foods, burrito, with fruit (apple or cherry) McDONALD'S, Sausage Burrito TACO BELL, Bean Burrito TACO BELL, BURRITO SUPREME with beef TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak
Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Burrito, bean and cheese, frozen's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
221 kcal Calories
14%
7.1 g Protein
12%
34.0 g Carbs
8%
6.3 g Fat

Good nutrient density 25/100

How many beneficial nutrients Burrito, bean and cheese, frozen delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Burrito, bean and cheese, frozen come from — the split across carbs, fat & protein.

What Burrito, bean and cheese, frozen is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)26% Thiamin (B1)24% Selenium23% Manganese18% Niacin (B3)16% Protein14% Iron14% Copper14% Dietary Fiber12% Riboflavin (B2)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate34.0 g
12%
Dietary Fiber3.4 g
12%
Starch26.4 g—
Total Sugars3.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.3 g
8%
Saturated Fat1.3 g
7%
Monounsaturated Fat1.3 g—
Polyunsaturated Fat3.1 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids446.0 mg—
Omega-6 Fatty Acids2,649.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.1 g
14%
VitaminsAmount% DV
Vitamin A (RAE)8.0 mcg
1%
Vitamin C0.3 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
2%
Vitamin K7.6 mcg
6%
Thiamin (B1)0.3 mg
24%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)2.5 mg
16%
Vitamin B60.1 mg
5%
Folate (B9)105.0 mcg
26%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.4 mg
8%
Choline22.3 mg
4%
MineralsAmount% DV
Calcium52.0 mg
4%
Iron2.5 mg
14%
Magnesium31.0 mg
7%
Phosphorus117.0 mg
9%
Potassium210.0 mg
4%
Sodium351.0 mg
15%
Zinc0.7 mg
6%
Copper0.1 mg
14%
Manganese0.4 mg
18%
Selenium12.7 mcg
23%
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.6 g—

About Burrito, bean and cheese, frozen

The frozen bean-and-cheese burrito is the vegetarian member of the burrito freezer aisle: a flour tortilla filled with refried beans and melted cheese, ready to microwave in minutes. It's a meatless, budget-friendly handheld that still eats hearty thanks to the beans.

Dropping the beef makes it a touch leaner than the beef-and-bean version. A 100-gram serving runs about 221 calories with roughly 6 grams of fat — most of it from the cheese — alongside about 7 grams of protein and a substantial 34 grams of carbohydrate. The beans deliver around 3 to 4 grams of fiber and a good share of that protein, which helps the burrito feel more filling than its calorie count suggests.

Its sodium is on the lower side for a frozen burrito, near 351 milligrams per 100 grams, though a whole burrito weighs more than 100 grams so the per-piece total is higher. As a quick vegetarian option it holds up well, and it's easy to dress up with salsa, hot sauce or fresh vegetables for more flavor and nutrition without much added salt.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Burrito, bean and cheese, frozen?

There are 221 calories in 100 g of Burrito, bean and cheese, frozen, or about 285 calories in 1 burrito (129 g).

How much protein is in Burrito, bean and cheese, frozen?

Burrito, bean and cheese, frozen contains 7.1 g of protein per 100 g.

How many carbs are in Burrito, bean and cheese, frozen?

Burrito, bean and cheese, frozen has 34.0 g of carbohydrates per 100 g.

How much fat is in Burrito, bean and cheese, frozen?

Burrito, bean and cheese, frozen provides 6.3 g of total fat per 100 g.

What is Burrito, bean and cheese, frozen a good source of?

Burrito, bean and cheese, frozen is an excellent source of Folate (B9) (26% DV), Thiamin (B1) (24% DV) and Selenium (23% DV) and a good source of Manganese, Niacin (B3), Protein, Iron, Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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