11.1%
221 kcal

Energy

9%
6.3 g

Fat

6.7%
1.3 g

Saturates

3.6%
3.2 g

Sugar

14.6%
0.9 g

Salt

carbs
62%
fat
26%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 221 (925 kJ)
11%
from Carbohydrate 136 (570 kJ)
from Fat 57 (237 kJ)
from Protein 28 (118 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 34.0 g
12%
Dietary Fiber 3.4 g
11%
Starch 26.4 g
Sugars 3.2 g
Sucrose 440.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 40.0 mg
Maltose 2,730.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 1.3 g
7%
Butyric Acid 21.0 mg
Caproic Acid 15.0 mg
Caprylic Acid 11.0 mg
Capric Acid 22.0 mg
Lauric Acid 26.0 mg
Tridecylic Acid ~
Myristic Acid 83.0 mg
Pentadecanoic Acid 10.0 mg
Palmitic Acid 795.0 mg
Margaric Acid 11.0 mg
Stearic Acid 310.0 mg
Arachidic Acid 17.0 mg
Behenic Acid 15.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 1.3 g
Myristoleic Acid 6.0 mg
15:1 0.0 mg
Palmitoleic Acid 19.0 mg
16:1 c 16.0 mg
16:1 t 3.0 mg
17:1 5.0 mg
Oleic Acid 1,252.0 mg
18:1 c 1,228.0 mg
18:1 t 24.0 mg
Gadoleic Acid 16.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 3.1 g
Linoleic Acid 2,649.0 mg
18:2 CLAs 7.0 mg
18:2 n-6 c,c 2,628.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 14.0 mg
Linolenic Acid 446.0 mg
alpha-Linolenic Acid 446.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 1.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 1.0 mg
Arachidonic Acid 3.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 446.0 mg
Omega-6 Fatty Acids 2,649.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.1 g
14%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.0 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.3 mg
Vitamin A 68 IU
1%
Vitamin B1 (thiamine) 0.3 mg
19%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 105 mcg
26%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 52.0 mg
5%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 31.0 mg
8%
Manganese 0.4 mg
20%
Phosphorus 117.0 mg
12%
Potassium 210.0 mg
6%
Sodium 351.0 mg
15%
Zinc 0.7 mg
5%
Burrito

About Burrito

A burrito, or taco de harina, is a type of Mexican food. It consists of a wheat flour tortilla wrapped or folded around a filling. The flour tortilla is usually lightly grilled or steamed, to soften it and make it more pliable. In Mexico, refried beans or meat are sometimes the only fillings. In the United States, however, fillings generally include a combination of ingredients such as Mexican-style rice or plain rice, refried beans or beans, lettuce, salsa, meat, avocado, cheese, and sour cream, and the size varies, with some burritos considerably larger than their Mexican counterparts.