18 forms & preparations
Dietary labels are inferred automatically from Burrito, beef and bean, frozen's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Burrito, beef and bean, frozen delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Burrito, beef and bean, frozen come from — the split across carbs, fat & protein.
52% from carbs
-
Carbs 52%30.8 g per serving
-
Fat 36%9.6 g per serving
-
Protein 12%7.3 g per serving
What Burrito, beef and bean, frozen is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 30.8 g | |
| Dietary Fiber | 4.2 g | |
| Starch | 4.6 g | — |
| Total Sugars | 3.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.6 g | |
| Saturated Fat | 2.9 g | |
| Monounsaturated Fat | 3.8 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Omega-3 Fatty Acids | 159.0 mg | — |
| Omega-6 Fatty Acids | 1,199.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 196.0 mg | — |
| Palmitic Acid | 1,777.0 mg | — |
| Stearic Acid | 976.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 287.0 mg | — |
| Oleic Acid | 3,502.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,199.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.6 mg | |
| Vitamin K | 6.8 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 80.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 22.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 34.0 mg | |
| Iron | 3.0 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 72.0 mg | |
| Potassium | 221.0 mg | |
| Sodium | 587.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg | |
| Selenium | 10.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 8.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About Burrito, beef and bean, frozen
The frozen beef-and-bean burrito is one of the original grab-and-go convenience meals: a flour tortilla wrapped around seasoned ground beef and refried beans, flash-frozen so it's ready after a couple of minutes in the microwave. Cheap and filling, it's a dorm-room and lunchbox mainstay.
Nutritionally it's reasonably balanced for a convenience food. About 239 calories per 100 grams come with roughly 7 grams of protein and nearly 31 grams of carbohydrate, and the beans pull real weight here — they push fiber up to around 4 grams per 100 grams and add plant protein alongside the beef. Fat sits near 10 grams.
The main trade-off is sodium, at about 587 milligrams per 100 grams from the seasoning, cheese and processed beef. A typical frozen burrito weighs more than 100 grams, so the per-burrito sodium climbs accordingly — something to keep in mind if you eat them often. Adding fresh salsa, avocado or a handful of greens turns one into a more satisfying, better-rounded meal.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Burrito, beef and bean, frozen?
There are 239 calories in 100 g of Burrito, beef and bean, frozen, or about 332 calories in 1 burrito frozen (139 g).
How much protein is in Burrito, beef and bean, frozen?
Burrito, beef and bean, frozen contains 7.3 g of protein per 100 g.
How many carbs are in Burrito, beef and bean, frozen?
Burrito, beef and bean, frozen has 30.8 g of carbohydrates per 100 g.
How much fat is in Burrito, beef and bean, frozen?
Burrito, beef and bean, frozen provides 9.6 g of total fat per 100 g.
What is Burrito, beef and bean, frozen a good source of?
Burrito, beef and bean, frozen is an excellent source of Thiamin (B1) (33% DV), Copper (23% DV), Manganese (21% DV) and Folate (B9) (20% DV) and a good source of Selenium, Riboflavin (B2), Niacin (B3), Iron, Protein and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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