Fast foods, burrito, with beans, cheese, and beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, burrito, with beans, cheese, and beef
163 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
163 kcal
298 kcal
Protein
7.2 g
12.0 g
Carbs
19.6 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
6.6 g
14.2 g
Sodium
488 mg
692 mg
Key takeaways
- Fast foods, burrito, with beans, cheese, and beef has 45% fewer calories (163 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.2 g).
- Fast foods, burrito, with beans, cheese, and beef has more carbs (19.6 g vs 30.5 g).
- Fast foods, burrito, with beans, cheese, and beef has more fat (6.6 g vs 14.2 g).
- Fast foods, burrito, with beans, cheese, and beef has more sodium (488 mg vs 692 mg).
| Macronutrients | Fast foods, burrito, with beans, cheese, and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 163 kcal | 298 kcal |
| Protein | 7.2 g | 12.0 g |
| Total Fat | 6.6 g | 14.2 g |
| Total Carbohydrate | 19.6 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 64.9 g | 40.8 g |
| Carbohydrates | Fast foods, burrito, with beans, cheese, and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 19.6 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, burrito, with beans, cheese, and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.6 g | 14.2 g |
| Saturated Fat | 3.5 g | 5.3 g |
| Monounsaturated Fat | 2.2 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 51.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 451.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, burrito, with beans, cheese, and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.2 g | 12.0 g |
| Histidine | 204.0 mg | 322.0 mg |
| Isoleucine | 324.0 mg | 487.0 mg |
| Leucine | 564.0 mg | 952.0 mg |
| Lysine | 459.0 mg | 652.0 mg |
| Methionine | 144.0 mg | 247.0 mg |
| Phenylalanine | 334.0 mg | 564.0 mg |
| Threonine | 261.0 mg | 374.0 mg |
| Tryptophan | 86.0 mg | 116.0 mg |
| Valine | 363.0 mg | 604.0 mg |
| Alanine | 298.0 mg | 434.0 mg |
| Arginine | 370.0 mg | 485.0 mg |
| Aspartic Acid | 569.0 mg | 739.0 mg |
| Cystine | 81.0 mg | 178.0 mg |
| Glutamic Acid | 1,536.0 mg | 3,160.0 mg |
| Glycine | 296.0 mg | 400.0 mg |
| Proline | 547.0 mg | 1,134.0 mg |
| Serine | 346.0 mg | 588.0 mg |
| Tyrosine | 241.0 mg | 427.0 mg |
| Vitamins | Fast foods, burrito, with beans, cheese, and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 27.9 mg | ~ |
| Betaine | 11.7 mg | ~ |
| Minerals | Fast foods, burrito, with beans, cheese, and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 64.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 69.0 mg | 205.0 mg |
| Potassium | 202.0 mg | 199.0 mg |
| Sodium | 488.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 8.7 mcg | 20.6 mcg |
| Sterols | Fast foods, burrito, with beans, cheese, and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 61.0 mg | 25.0 mg |
| Other | Fast foods, burrito, with beans, cheese, and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, burrito, with beans, cheese, and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, burrito, with beans, cheese, and beef has fewer calories: 163 kcal for Fast foods, burrito, with beans, cheese, and beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, burrito, with beans, cheese, and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.2 g for Fast foods, burrito, with beans, cheese, and beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, burrito, with beans, cheese, and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, burrito, with beans, cheese, and beef is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.