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Candy bar

Candy Bar

Candies, SPECIAL DARK Chocolate Bar

Nutrition facts per 100 g · edible portion

Confectioneries
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33 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, SPECIAL DARK Chocolate Bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

28%
555 kcal Calories
11%
5.5 g Protein
22%
60.5 g Carbs
42%
32.4 g Fat

Low nutrient density 10/100

How many beneficial nutrients Candies, SPECIAL DARK Chocolate Bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, SPECIAL DARK Chocolate Bar come from — the split across carbs, fat & protein.

What Candies, SPECIAL DARK Chocolate Bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber23% Iron12% Protein11% Potassium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate60.5 g
22%
Dietary Fiber6.5 g
23%
Total Sugars47.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat32.4 g
42%
Monounsaturated Fat5.1 g—
Polyunsaturated Fat0.4 g—
Protein & Amino AcidsAmount% DV
Protein5.5 g
11%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
1%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B12~—
Pantothenic Acid (B5)0.0 mg
0%
MineralsAmount% DV
Calcium30.0 mg
2%
Iron2.1 mg
12%
Magnesium31.0 mg
7%
Phosphorus51.0 mg
4%
Potassium502.0 mg
11%
Sodium6.0 mg
0%
Zinc0.0 mg
0%
Copper0.0 mg
2%
Manganese0.0 mg
0%
Selenium0.3 mcg
1%
SterolsAmount% DV
Cholesterol5.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash0.7 g—

About Candies, SPECIAL DARK Chocolate Bar

A candy bar, known as a chocolate bar in much of the world, is a bar-shaped confection built around chocolate and a mix of fillings like caramel, nougat, peanuts, wafer, crisped rice, or cookie pieces. Born in the early twentieth century and made famous by wartime rations, it has grown into one of the most recognizable grab-and-go snacks on the planet, with iconic brands lining every checkout aisle.

Candy bars are an indulgence, high in sugar, saturated fat, and calories, though the cocoa contributes small amounts of antioxidants and minerals, and dark-chocolate bars pack more cocoa with less sugar. Formats range from solid chocolate to layered, filled, and enrobed bars, plus protein and granola versions that borrow the look. Keep candy bars in a cool, dry spot around room temperature, since heat leaves a harmless whitish bloom and the fridge can dull the flavor and snap.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, SPECIAL DARK Chocolate Bar?

There are 555 calories in 100 g of Candies, SPECIAL DARK Chocolate Bar, or about 405 calories in 1 bar 2.6 oz (73 g).

How much protein is in Candies, SPECIAL DARK Chocolate Bar?

Candies, SPECIAL DARK Chocolate Bar contains 5.5 g of protein per 100 g.

How many carbs are in Candies, SPECIAL DARK Chocolate Bar?

Candies, SPECIAL DARK Chocolate Bar has 60.5 g of carbohydrates per 100 g.

How much fat is in Candies, SPECIAL DARK Chocolate Bar?

Candies, SPECIAL DARK Chocolate Bar provides 32.4 g of total fat per 100 g.

What is Candies, SPECIAL DARK Chocolate Bar a good source of?

Candies, SPECIAL DARK Chocolate Bar is an excellent source of Dietary Fiber (23% DV) and a good source of Iron, Protein and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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