Candy Bar

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

Nutrition facts per 100 g · edible portion

Confectioneries

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33 forms & preparations

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27%

550 kcal Calories

15%

7.3 g Protein

20%

56.0 g Carbs

43%

33.3 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars come from — the split across carbs, fat & protein.

550 kcal / serving

41% from carbs

Carbs 41%

56.0 g per serving
Fat 54%

33.3 g per serving
Protein 5%

7.3 g per serving

What Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper33% Vitamin E18% Protein15% Vitamin K15% Riboflavin (B2)15% Vitamin B1214% Selenium13% Thiamin (B1)12% Phosphorus12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	56.0 g	20%
Dietary Fiber	3.0 g	11%
Total Sugars	53.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	33.3 g	43%
Saturated Fat	5.0 g	25%
Monounsaturated Fat	14.3 g	—
Polyunsaturated Fat	12.5 g	—
Omega-3 Fatty Acids	866.0 mg	—
Omega-6 Fatty Acids	11,622.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	33.0 mg	—
Palmitic Acid	3,263.0 mg	—
Stearic Acid	1,665.0 mg	—
Palmitoleic Acid	133.0 mg	—
Oleic Acid	14,152.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	11,622.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.3 g	15%

Vitamins	Amount	% DV
Vitamin A (RAE)	9.0 mcg	1%
Vitamin C	1.0 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	2.7 mg	18%
Vitamin K	18.6 mcg	15%
Thiamin (B1)	0.1 mg	12%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.0 mg	2%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.3 mcg	14%
Choline	20.9 mg	4%

Minerals	Amount	% DV
Calcium	130.0 mg	10%
Iron	1.3 mg	7%
Magnesium	46.0 mg	11%
Phosphorus	147.0 mg	12%
Potassium	309.0 mg	7%
Sodium	266.0 mg	12%
Zinc	0.9 mg	8%
Copper	0.3 mg	33%
Selenium	7.0 mcg	13%

Sterols	Amount	% DV
Cholesterol	6.0 mg	2%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	10.0 mg	—
Theobromine	212.0 mg	—
Ash	1.2 g	—

About Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars

A candy bar, known as a chocolate bar in much of the world, is a bar-shaped confection built around chocolate and a mix of fillings like caramel, nougat, peanuts, wafer, crisped rice, or cookie pieces. Born in the early twentieth century and made famous by wartime rations, it has grown into one of the most recognizable grab-and-go snacks on the planet, with iconic brands lining every checkout aisle.

Candy bars are an indulgence, high in sugar, saturated fat, and calories, though the cocoa contributes small amounts of antioxidants and minerals, and dark-chocolate bars pack more cocoa with less sugar. Formats range from solid chocolate to layered, filled, and enrobed bars, plus protein and granola versions that borrow the look. Keep candy bars in a cool, dry spot around room temperature, since heat leaves a harmless whitish bloom and the fridge can dull the flavor and snap.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars?

There are 550 calories in 100 g of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars, or about 281 calories in 2 cookie 2011 label (51 g).

How much protein is in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars?

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 7.3 g of protein per 100 g.

How many carbs are in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars?

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has 56.0 g of carbohydrates per 100 g.

How much fat is in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars?

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars provides 33.3 g of total fat per 100 g.

What is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars a good source of?

Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is an excellent source of Copper (33% DV) and a good source of Vitamin E, Protein, Vitamin K, Riboflavin (B2), Vitamin B12 and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.