Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
550 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
550 kcal
374 kcal
Protein
7.3 g
7.1 g
Carbs
56.0 g
47.8 g
Fiber
3.0 g
0.7 g
Sugars
53.0 g
24.9 g
Fat
33.3 g
17.1 g
Sodium
266 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 32% fewer calories (374 kcal vs 550 kcal).
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more protein (7.3 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 56.0 g).
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more fiber (3.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 53.0 g).
| Macronutrients | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 550 kcal | 374 kcal |
| Protein | 7.3 g | 7.1 g |
| Total Fat | 33.3 g | 17.1 g |
| Total Carbohydrate | 56.0 g | 47.8 g |
| Dietary Fiber | 3.0 g | 0.7 g |
| Total Sugars | 53.0 g | 24.9 g |
| Water | 2.2 g | 25.5 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 56.0 g | 47.8 g |
| Dietary Fiber | 3.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 53.0 g | 24.9 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 33.3 g | 17.1 g |
| Saturated Fat | 5.0 g | 4.6 g |
| Monounsaturated Fat | 14.3 g | 6.8 g |
| Polyunsaturated Fat | 12.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 866.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 11,622.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 141.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.7 mg | 1.0 mg |
| Vitamin K | 18.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 20.9 mg | 36.5 mg |
| Minerals | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 130.0 mg | 73.0 mg |
| Iron | 1.3 mg | 1.0 mg |
| Magnesium | 46.0 mg | 11.0 mg |
| Phosphorus | 147.0 mg | 200.0 mg |
| Potassium | 309.0 mg | 350.0 mg |
| Sodium | 266.0 mg | 510.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 7.0 mcg | 13.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 6.0 mg | 59.0 mg |
| Other | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 212.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 550 kcal for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more protein: 7.3 g for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more fiber: 3.0 g for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.