Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
550 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
550 kcal
264 kcal
Protein
7.3 g
2.4 g
Carbs
56.0 g
38.0 g
Fiber
3.0 g
1.2 g
Sugars
53.0 g
32.9 g
Fat
33.3 g
12.5 g
Sodium
266 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 52% fewer calories (264 kcal vs 550 kcal).
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more protein (7.3 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 56.0 g).
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more fiber (3.0 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 53.0 g).
| Macronutrients | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 550 kcal | 264 kcal |
| Protein | 7.3 g | 2.4 g |
| Total Fat | 33.3 g | 12.5 g |
| Total Carbohydrate | 56.0 g | 38.0 g |
| Dietary Fiber | 3.0 g | 1.2 g |
| Total Sugars | 53.0 g | 32.9 g |
| Water | 2.2 g | 46.1 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 56.0 g | 38.0 g |
| Dietary Fiber | 3.0 g | 1.2 g |
| Total Sugars | 53.0 g | 32.9 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 33.3 g | 12.5 g |
| Saturated Fat | 5.0 g | 5.1 g |
| Monounsaturated Fat | 14.3 g | 4.4 g |
| Polyunsaturated Fat | 12.5 g | 2.3 g |
| Omega-3 Fatty Acids | 866.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 11,622.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 7.3 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 77.0 mcg |
| Vitamin C | 1.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.7 mg | 0.8 mg |
| Vitamin K | 18.6 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 20.9 mg | 25.1 mg |
| Minerals | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 130.0 mg | 48.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 46.0 mg | 19.0 mg |
| Phosphorus | 147.0 mg | 105.0 mg |
| Potassium | 309.0 mg | 166.0 mg |
| Sodium | 266.0 mg | 261.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 7.0 mcg | 3.4 mcg |
| Sterols | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 6.0 mg | 42.0 mg |
| Other | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 212.0 mg | 5.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 550 kcal for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Cake, cherry fudge with chocolate frosting?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more protein: 7.3 g for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Cake, cherry fudge with chocolate frosting?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more fiber: 3.0 g for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.