Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
550 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
550 kcal
486 kcal
Protein
7.3 g
4.6 g
Carbs
56.0 g
58.6 g
Fiber
3.0 g
3.7 g
Sugars
53.0 g
46.2 g
Fat
33.3 g
26.6 g
Sodium
266 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 12% fewer calories (486 kcal vs 550 kcal).
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more protein (7.3 g vs 4.6 g).
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more carbs (56.0 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 53.0 g).
| Macronutrients | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 550 kcal | 486 kcal |
| Protein | 7.3 g | 4.6 g |
| Total Fat | 33.3 g | 26.6 g |
| Total Carbohydrate | 56.0 g | 58.6 g |
| Dietary Fiber | 3.0 g | 3.7 g |
| Total Sugars | 53.0 g | 46.2 g |
| Water | 2.2 g | 9.1 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 56.0 g | 58.6 g |
| Dietary Fiber | 3.0 g | 3.7 g |
| Total Sugars | 53.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 33.3 g | 26.6 g |
| Saturated Fat | 5.0 g | 20.6 g |
| Monounsaturated Fat | 14.3 g | 0.4 g |
| Polyunsaturated Fat | 12.5 g | 0.1 g |
| Omega-3 Fatty Acids | 866.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 11,622.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.3 g | 4.6 g |
| Vitamins | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.2 mg |
| Vitamin K | 18.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 20.9 mg | 11.8 mg |
| Minerals | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 130.0 mg | 21.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 46.0 mg | 55.0 mg |
| Phosphorus | 147.0 mg | 91.0 mg |
| Potassium | 309.0 mg | 321.0 mg |
| Sodium | 266.0 mg | 145.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 7.0 mcg | 6.6 mcg |
| Sterols | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 17.0 mg |
| Theobromine | 212.0 mg | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 550 kcal for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Candies, MOUNDS Candy Bar?
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars has more protein: 7.3 g for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.0 g for Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.