Candy Bar

Candies, MARS SNACKFOOD US, MARS Almond Bar

Nutrition facts per 100 g · edible portion

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33 forms & preparations

Vegetarian Gluten-free Dairy-free Contains Tree nuts

Dietary labels are inferred automatically from Candies, MARS SNACKFOOD US, MARS Almond Bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

467 kcal Calories

16%

8.1 g Protein

23%

62.7 g Carbs

29%

23.0 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Candies, MARS SNACKFOOD US, MARS Almond Bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, MARS SNACKFOOD US, MARS Almond Bar come from — the split across carbs, fat & protein.

467 kcal / serving

51% from carbs

Carbs 51%

62.7 g per serving
Fat 42%

23.0 g per serving
Protein 7%

8.1 g per serving

What Candies, MARS SNACKFOOD US, MARS Almond Bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E52% Copper28% Riboflavin (B2)24% Phosphorus19% Magnesium17% Protein16% Manganese16% Vitamin B1215% Calcium13% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	62.7 g	23%
Dietary Fiber	2.0 g	7%
Total Sugars	52.1 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	23.0 g	29%
Saturated Fat	7.3 g	36%
Monounsaturated Fat	10.7 g	—
Polyunsaturated Fat	4.0 g	—
Omega-3 Fatty Acids	261.0 mg	—
Omega-6 Fatty Acids	3,700.0 mg	—
Butyric Acid	165.0 mg	—
Caproic Acid	81.0 mg	—
Caprylic Acid	54.0 mg	—
Capric Acid	164.0 mg	—
Lauric Acid	294.0 mg	—
Myristic Acid	637.0 mg	—
Palmitic Acid	3,516.0 mg	—
Stearic Acid	2,192.0 mg	—
Palmitoleic Acid	215.0 mg	—
Oleic Acid	10,315.0 mg	—
Gadoleic Acid	9.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	3,700.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.1 g	16%

Vitamins	Amount	% DV
Vitamin A (RAE)	15.0 mcg	2%
Vitamin C	0.7 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	7.8 mg	52%
Vitamin K	10.9 mcg	9%
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.3 mg	24%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.1 mg	4%
Folate (B9)	9.0 mcg	2%
Vitamin B12	0.4 mcg	15%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	37.1 mg	7%

Minerals	Amount	% DV
Calcium	168.0 mg	13%
Iron	1.1 mg	6%
Magnesium	72.0 mg	17%
Phosphorus	234.0 mg	19%
Potassium	325.0 mg	7%
Sodium	170.0 mg	7%
Zinc	1.1 mg	10%
Copper	0.3 mg	28%
Manganese	0.4 mg	16%
Selenium	1.6 mcg	3%

Sterols	Amount	% DV
Cholesterol	17.0 mg	6%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	4.0 mg	—
Theobromine	29.0 mg	—
Ash	1.6 g	—

About Candies, MARS SNACKFOOD US, MARS Almond Bar

The Mars Almond bar combines a soft nougat center with whole almonds, all wrapped in milk chocolate. The almonds give it a bit more crunch and protein than a plain bar, and they bring along some calcium and potassium, while the nougat keeps it sweet and chewy.

Per 100 grams the bar provides about 467 calories, with roughly 63 grams of carbohydrate, around 52 grams of it sugar, and about 23 grams of fat — of which only about 7 grams is saturated, lower than coconut- or caramel-heavy bars. Protein sits around 8 grams per 100 grams thanks to the almonds, with calcium near 170 milligrams. A standard bar of about 50 grams works out to roughly 235 calories and 26 grams of sugar.

The almonds add a little protein and some minerals, but the bar is still mostly sugar and chocolate. As with any full-size bar, the sugar in one approaches half a day's worth or more of added sugar, so it earns its place as a treat rather than a snack.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, MARS SNACKFOOD US, MARS Almond Bar?

There are 467 calories in 100 g of Candies, MARS SNACKFOOD US, MARS Almond Bar, or about 234 calories in 1 bar (1.76 oz) (50 g).

How much protein is in Candies, MARS SNACKFOOD US, MARS Almond Bar?

Candies, MARS SNACKFOOD US, MARS Almond Bar contains 8.1 g of protein per 100 g.

How many carbs are in Candies, MARS SNACKFOOD US, MARS Almond Bar?

Candies, MARS SNACKFOOD US, MARS Almond Bar has 62.7 g of carbohydrates per 100 g.

How much fat is in Candies, MARS SNACKFOOD US, MARS Almond Bar?

Candies, MARS SNACKFOOD US, MARS Almond Bar provides 23.0 g of total fat per 100 g.

What is Candies, MARS SNACKFOOD US, MARS Almond Bar a good source of?

Candies, MARS SNACKFOOD US, MARS Almond Bar is an excellent source of Vitamin E (52% DV), Copper (28% DV) and Riboflavin (B2) (24% DV) and a good source of Phosphorus, Magnesium, Protein, Manganese, Vitamin B12 and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.