Candies, MARS SNACKFOOD US, MARS Almond Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, MARS Almond Bar
467 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
467 kcal
348 kcal
Protein
8.1 g
0.0 g
Carbs
62.7 g
91.6 g
Fiber
2.0 g
0.0 g
Sugars
52.1 g
~
Fat
23.0 g
0.0 g
Sodium
170 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 25% fewer calories (348 kcal vs 467 kcal).
- Candies, MARS SNACKFOOD US, MARS Almond Bar has more protein (8.1 g vs 0.0 g).
- Candies, MARS SNACKFOOD US, MARS Almond Bar has more carbs (62.7 g vs 91.6 g).
- Candies, MARS SNACKFOOD US, MARS Almond Bar has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 23.0 g).
| Macronutrients | Candies, MARS SNACKFOOD US, MARS Almond Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 467 kcal | 348 kcal |
| Protein | 8.1 g | 0.0 g |
| Total Fat | 23.0 g | 0.0 g |
| Total Carbohydrate | 62.7 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 52.1 g | ~ |
| Water | 4.5 g | 7.8 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, MARS Almond Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 62.7 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 52.1 g | ~ |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, MARS Almond Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 23.0 g | 0.0 g |
| Saturated Fat | 7.3 g | ~ |
| Monounsaturated Fat | 10.7 g | ~ |
| Polyunsaturated Fat | 4.0 g | ~ |
| Omega-3 Fatty Acids | 261.0 mg | ~ |
| Omega-6 Fatty Acids | 3,700.0 mg | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, MARS Almond Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.1 g | 0.0 g |
| Vitamins | Candies, MARS SNACKFOOD US, MARS Almond Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 7.8 mg | ~ |
| Vitamin K | 10.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 37.1 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, MARS Almond Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 168.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 72.0 mg | 0.0 mg |
| Phosphorus | 234.0 mg | 1.0 mg |
| Potassium | 325.0 mg | 153.0 mg |
| Sodium | 170.0 mg | 432.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 1.6 mcg | 21.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, MARS Almond Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 17.0 mg | 0.0 mg |
| Other | Candies, MARS SNACKFOOD US, MARS Almond Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | 0.0 mg |
| Theobromine | 29.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, MARS Almond Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 467 kcal for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, MARS Almond Bar or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, MARS Almond Bar has more protein: 8.1 g for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, MARS Almond Bar or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, MARS Almond Bar has more fiber: 2.0 g for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, MARS SNACKFOOD US, MARS Almond Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MARS SNACKFOOD US, MARS Almond Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.