Candies, MARS SNACKFOOD US, MARS Almond Bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, MARS Almond Bar
467 kcal
Shake, fast food, strawberry
113 kcal
Calories
467 kcal
113 kcal
Protein
8.1 g
3.4 g
Carbs
62.7 g
18.9 g
Fiber
2.0 g
0.4 g
Sugars
52.1 g
~
Fat
23.0 g
2.8 g
Sodium
170 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 467 kcal).
- Candies, MARS SNACKFOOD US, MARS Almond Bar has more protein (8.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 62.7 g).
- Candies, MARS SNACKFOOD US, MARS Almond Bar has more fiber (2.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 23.0 g).
| Macronutrients | Candies, MARS SNACKFOOD US, MARS Almond Bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 467 kcal | 113 kcal |
| Protein | 8.1 g | 3.4 g |
| Total Fat | 23.0 g | 2.8 g |
| Total Carbohydrate | 62.7 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 52.1 g | ~ |
| Water | 4.5 g | 74.1 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, MARS Almond Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 62.7 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 52.1 g | ~ |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, MARS Almond Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 23.0 g | 2.8 g |
| Saturated Fat | 7.3 g | 1.7 g |
| Monounsaturated Fat | 10.7 g | ~ |
| Polyunsaturated Fat | 4.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 261.0 mg | ~ |
| Omega-6 Fatty Acids | 3,700.0 mg | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, MARS Almond Bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 8.1 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, MARS Almond Bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.8 mg | ~ |
| Vitamin K | 10.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 37.1 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, MARS Almond Bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 168.0 mg | 113.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 72.0 mg | 13.0 mg |
| Phosphorus | 234.0 mg | 100.0 mg |
| Potassium | 325.0 mg | 182.0 mg |
| Sodium | 170.0 mg | 83.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 1.6 mcg | 2.1 mcg |
| Sterols | Candies, MARS SNACKFOOD US, MARS Almond Bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 17.0 mg | 11.0 mg |
| Other | Candies, MARS SNACKFOOD US, MARS Almond Bar | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 29.0 mg | ~ |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, MARS Almond Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 467 kcal for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, MARS Almond Bar or Shake, fast food, strawberry?
Candies, MARS SNACKFOOD US, MARS Almond Bar has more protein: 8.1 g for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, MARS Almond Bar or Shake, fast food, strawberry?
Candies, MARS SNACKFOOD US, MARS Almond Bar has more fiber: 2.0 g for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, MARS SNACKFOOD US, MARS Almond Bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, MARS SNACKFOOD US, MARS Almond Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.