Candies, MARS SNACKFOOD US, MARS Almond Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, MARS Almond Bar
467 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
467 kcal
486 kcal
Protein
8.1 g
4.6 g
Carbs
62.7 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
52.1 g
46.2 g
Fat
23.0 g
26.6 g
Sodium
170 mg
145 mg
Key takeaways
- Candies, MARS SNACKFOOD US, MARS Almond Bar has 4% fewer calories (467 kcal vs 486 kcal).
- Candies, MARS SNACKFOOD US, MARS Almond Bar has more protein (8.1 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 62.7 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 52.1 g).
| Macronutrients | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 467 kcal | 486 kcal |
| Protein | 8.1 g | 4.6 g |
| Total Fat | 23.0 g | 26.6 g |
| Total Carbohydrate | 62.7 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 52.1 g | 46.2 g |
| Water | 4.5 g | 9.1 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 62.7 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 52.1 g | 46.2 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 23.0 g | 26.6 g |
| Saturated Fat | 7.3 g | 20.6 g |
| Monounsaturated Fat | 10.7 g | 0.4 g |
| Polyunsaturated Fat | 4.0 g | 0.1 g |
| Omega-3 Fatty Acids | 261.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,700.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 8.1 g | 4.6 g |
| Vitamins | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.8 mg | 0.2 mg |
| Vitamin K | 10.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 37.1 mg | 11.8 mg |
| Minerals | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 168.0 mg | 21.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 72.0 mg | 55.0 mg |
| Phosphorus | 234.0 mg | 91.0 mg |
| Potassium | 325.0 mg | 321.0 mg |
| Sodium | 170.0 mg | 145.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 1.6 mcg | 6.6 mcg |
| Sterols | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 17.0 mg | 2.0 mg |
| Other | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 17.0 mg |
| Theobromine | 29.0 mg | 130.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, MARS Almond Bar or Candies, MOUNDS Candy Bar?
Candies, MARS SNACKFOOD US, MARS Almond Bar has fewer calories: 467 kcal for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, MARS Almond Bar or Candies, MOUNDS Candy Bar?
Candies, MARS SNACKFOOD US, MARS Almond Bar has more protein: 8.1 g for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, MARS Almond Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, MARS SNACKFOOD US, MARS Almond Bar or Candies, MOUNDS Candy Bar healthier?
Candies, MARS SNACKFOOD US, MARS Almond Bar is lower in calories, and Candies, MARS SNACKFOOD US, MARS Almond Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.