Candies, MARS SNACKFOOD US, MARS Almond Bar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, MARS Almond Bar
467 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Candies, MARS SNACKFOOD US, MARS Almond Bar has 2% fewer calories (467 kcal vs 478 kcal).
- Candies, MARS SNACKFOOD US, MARS Almond Bar has more protein (8.1 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 62.7 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 52.1 g).
| Macronutrients | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 467 kcal | 478 kcal |
| Protein | 8.1 g | 4.1 g |
| Total Fat | 23.0 g | 26.9 g |
| Total Carbohydrate | 62.7 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 52.1 g | 48.3 g |
| Water | 4.5 g | 8.2 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 62.7 g | 59.5 g |
| Dietary Fiber | 2.0 g | 5.0 g |
| Total Sugars | 52.1 g | 48.3 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 23.0 g | 26.9 g |
| Saturated Fat | 7.3 g | 17.6 g |
| Monounsaturated Fat | 10.7 g | 5.3 g |
| Polyunsaturated Fat | 4.0 g | 1.2 g |
| Omega-3 Fatty Acids | 261.0 mg | ~ |
| Omega-6 Fatty Acids | 3,700.0 mg | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 8.1 g | 4.1 g |
| Vitamins | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 7.8 mg | ~ |
| Vitamin K | 10.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 37.1 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 168.0 mg | 64.0 mg |
| Iron | 1.1 mg | 1.3 mg |
| Magnesium | 72.0 mg | ~ |
| Phosphorus | 234.0 mg | 112.0 mg |
| Potassium | 325.0 mg | 254.0 mg |
| Sodium | 170.0 mg | 142.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 17.0 mg | 4.0 mg |
| Other | Candies, MARS SNACKFOOD US, MARS Almond Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 4.0 mg | ~ |
| Theobromine | 29.0 mg | ~ |
| Ash | 1.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, MARS Almond Bar or Candies, ALMOND JOY Candy Bar?
Candies, MARS SNACKFOOD US, MARS Almond Bar has fewer calories: 467 kcal for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, MARS Almond Bar or Candies, ALMOND JOY Candy Bar?
Candies, MARS SNACKFOOD US, MARS Almond Bar has more protein: 8.1 g for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, MARS Almond Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.0 g for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, MARS SNACKFOOD US, MARS Almond Bar or Candies, ALMOND JOY Candy Bar healthier?
Candies, MARS SNACKFOOD US, MARS Almond Bar is lower in calories, and Candies, MARS SNACKFOOD US, MARS Almond Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.