Candy Bar

Candies, SYMPHONY Milk Chocolate Bar

Nutrition facts per 100 g · edible portion

Confectioneries

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33 forms & preparations

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Candies, SYMPHONY Milk Chocolate Bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

27%

531 kcal Calories

17%

8.5 g Protein

21%

58.0 g Carbs

39%

30.6 g Fat

Low nutrient density 6/100

How many beneficial nutrients Candies, SYMPHONY Milk Chocolate Bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, SYMPHONY Milk Chocolate Bar come from — the split across carbs, fat & protein.

531 kcal / serving

43% from carbs

Carbs 43%

58.0 g per serving
Fat 51%

30.6 g per serving
Protein 6%

8.5 g per serving

What Candies, SYMPHONY Milk Chocolate Bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Calcium19% Protein17% Phosphorus16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	58.0 g	21%
Dietary Fiber	1.7 g	6%
Total Sugars	54.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	30.6 g	39%
Saturated Fat	18.3 g	92%
Monounsaturated Fat	7.9 g	—
Polyunsaturated Fat	0.7 g	—

Protein & Amino Acids	Amount	% DV
Protein	8.5 g	17%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	2.2 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	251.0 mg	19%
Iron	0.9 mg	5%
Magnesium	~	—
Phosphorus	206.0 mg	16%
Potassium	438.0 mg	9%
Sodium	101.0 mg	4%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	24.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.6 g	—

About Candies, SYMPHONY Milk Chocolate Bar

A candy bar, known as a chocolate bar in much of the world, is a bar-shaped confection built around chocolate and a mix of fillings like caramel, nougat, peanuts, wafer, crisped rice, or cookie pieces. Born in the early twentieth century and made famous by wartime rations, it has grown into one of the most recognizable grab-and-go snacks on the planet, with iconic brands lining every checkout aisle.

Candy bars are an indulgence, high in sugar, saturated fat, and calories, though the cocoa contributes small amounts of antioxidants and minerals, and dark-chocolate bars pack more cocoa with less sugar. Formats range from solid chocolate to layered, filled, and enrobed bars, plus protein and granola versions that borrow the look. Keep candy bars in a cool, dry spot around room temperature, since heat leaves a harmless whitish bloom and the fridge can dull the flavor and snap.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.