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Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Nutrition facts per 100 g · edible portion

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33 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
502 kcal Calories
10%
4.9 g Protein
24%
64.8 g Carbs
32%
24.9 g Fat

Low nutrient density 11/100

How many beneficial nutrients Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars come from — the split across carbs, fat & protein.

What Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper22% Riboflavin (B2)16% Vitamin B1214% Thiamin (B1)13% Manganese12% Protein10% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate64.8 g
24%
Dietary Fiber1.1 g
4%
Total Sugars48.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat24.9 g
32%
Saturated Fat19.0 g
95%
Monounsaturated Fat3.0 g—
Polyunsaturated Fat0.6 g—
Trans Fat0.3 g—
Omega-3 Fatty Acids34.0 mg—
Omega-6 Fatty Acids594.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.9 g
10%
VitaminsAmount% DV
Vitamin A (RAE)20.0 mcg
2%
Vitamin C0.6 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.7 mg
5%
Vitamin K5.6 mcg
5%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)1.1 mg
7%
Vitamin B60.0 mg
1%
Folate (B9)26.0 mcg
7%
Vitamin B120.3 mcg
14%
Pantothenic Acid (B5)0.3 mg
5%
Choline20.9 mg
4%
MineralsAmount% DV
Calcium106.0 mg
8%
Iron0.8 mg
5%
Magnesium27.0 mg
6%
Phosphorus105.0 mg
8%
Potassium186.0 mg
4%
Sodium198.0 mg
9%
Zinc1.1 mg
10%
Copper0.2 mg
22%
Manganese0.3 mg
12%
Selenium4.3 mcg
8%
SterolsAmount% DV
Cholesterol7.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine7.0 mg—
Theobromine70.0 mg—
Ash1.2 g—

About Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Twix takes a different route to a candy bar: at its base is a crisp shortbread cookie, layered with chewy caramel and enrobed in milk chocolate. That biscuit foundation gives Twix its firm crunch and sets it apart from the soft, nougat-based bars it shares a shelf with.

Nutritionally it sits right in the middle of the candy aisle. Per 100 grams Twix provides about 502 calories, roughly 48 grams of sugar and 25 grams of fat. The familiar package holds two bars weighing about 51 grams together, which comes to around 255 calories and 24 grams of sugar if you eat both.

Because the two bars are individually wrapped within the pack, it is genuinely easy to eat just one and put the other away — a built-in way to halve the portion. Like most candy bars, the cookie and caramel offer plenty of flavor and texture but little in the way of meaningful nutrition.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars?

There are 502 calories in 100 g of Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars, or about 477 calories in 1 package, king size (3.35 oz, 4 bars) (95 g).

How much protein is in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars?

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars contains 4.9 g of protein per 100 g.

How many carbs are in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars?

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has 64.8 g of carbohydrates per 100 g.

How much fat is in Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars?

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars provides 24.9 g of total fat per 100 g.

What is Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars a good source of?

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is an excellent source of Copper (22% DV) and a good source of Riboflavin (B2), Vitamin B12, Thiamin (B1), Manganese, Protein and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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