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Candy Bar

Candies, WHATCHAMACALLIT Candy Bar

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, WHATCHAMACALLIT Candy Bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
494 kcal Calories
16%
8.0 g Protein
23%
63.2 g Carbs
30%
23.7 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Candies, WHATCHAMACALLIT Candy Bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, WHATCHAMACALLIT Candy Bar come from — the split across carbs, fat & protein.

What Candies, WHATCHAMACALLIT Candy Bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Protein16% Riboflavin (B2)16% Niacin (B3)15% Vitamin B1215% Manganese14% Copper13% Phosphorus11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate63.2 g
23%
Dietary Fiber1.9 g
7%
Total Sugars48.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat23.7 g
30%
Saturated Fat17.0 g
85%
Monounsaturated Fat3.8 g—
Polyunsaturated Fat0.8 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids27.0 mg—
Omega-6 Fatty Acids761.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.0 g
16%
VitaminsAmount% DV
Vitamin A (RAE)38.0 mcg
4%
Vitamin C0.9 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E1.3 mg
8%
Vitamin K4.3 mcg
4%
Thiamin (B1)0.1 mg
9%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)2.5 mg
15%
Vitamin B60.0 mg
2%
Folate (B9)18.0 mcg
5%
Vitamin B120.4 mcg
15%
Pantothenic Acid (B5)0.3 mg
5%
Choline25.0 mg
5%
MineralsAmount% DV
Calcium118.0 mg
9%
Iron1.1 mg
6%
Magnesium28.0 mg
7%
Phosphorus138.0 mg
11%
Potassium303.0 mg
6%
Sodium299.0 mg
13%
Zinc0.4 mg
4%
Copper0.1 mg
13%
Manganese0.3 mg
14%
Selenium0.7 mcg
1%
SterolsAmount% DV
Cholesterol12.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine10.0 mg—
Theobromine100.0 mg—
Ash1.7 g—

About Candies, WHATCHAMACALLIT Candy Bar

The Whatchamacallit bar layers a light, peanut-flavored crisp with a band of caramel, all wrapped in a chocolatey coating. The crisp gives it an airy crunch that distinguishes it from denser peanut-caramel bars, while the peanut content shows up in its nutrition profile.

Per 100 grams it provides about 494 calories, with roughly 24 grams of fat and 63 grams of carbohydrate, of which about 49 grams are sugar. The peanut crisp lifts the protein to around 8 grams and the potassium to about 303 milligrams per 100 grams, with calcium near 118 milligrams. The numbers to watch are the saturated fat, which is high at about 17 grams (largely from the coating), and sodium at around 299 milligrams per 100 grams. A standard bar of about 45 grams comes to roughly 222 calories and around 22 grams of sugar.

The peanut crisp gives this bar a bit more protein and potassium than a plain chocolate bar, along with its signature crunch. But the coating pushes the saturated fat and sodium up, and the sugar stays high, so it remains an occasional treat rather than a snack with real nutritional upside.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, WHATCHAMACALLIT Candy Bar?

There are 494 calories in 100 g of Candies, WHATCHAMACALLIT Candy Bar, or about 237 calories in 1 bar 1.7 oz (48 g).

How much protein is in Candies, WHATCHAMACALLIT Candy Bar?

Candies, WHATCHAMACALLIT Candy Bar contains 8.0 g of protein per 100 g.

How many carbs are in Candies, WHATCHAMACALLIT Candy Bar?

Candies, WHATCHAMACALLIT Candy Bar has 63.2 g of carbohydrates per 100 g.

How much fat is in Candies, WHATCHAMACALLIT Candy Bar?

Candies, WHATCHAMACALLIT Candy Bar provides 23.7 g of total fat per 100 g.

What is Candies, WHATCHAMACALLIT Candy Bar a good source of?

Candies, WHATCHAMACALLIT Candy Bar is a good source of Protein, Riboflavin (B2), Niacin (B3), Vitamin B12, Manganese and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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