Candy Bar

Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

Nutrition facts per 100 g · edible portion

Confectioneries

Serving size

Compare

33 forms & preparations

Vegetarian Gluten-free Contains Milk Tree nuts Peanuts

Dietary labels are inferred automatically from Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

494 kcal Calories

18%

8.9 g Protein

23%

63.9 g Carbs

30%

23.2 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar come from — the split across carbs, fat & protein.

494 kcal / serving

51% from carbs

Carbs 51%

63.9 g per serving
Fat 42%

23.2 g per serving
Protein 7%

8.9 g per serving

What Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper36% Manganese32% Protein18% Vitamin E17% Niacin (B3)17% Magnesium14% Dietary Fiber13% Zinc13% Phosphorus12% Pantothenic Acid (B5)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	63.9 g	23%
Dietary Fiber	3.6 g	13%
Total Sugars	53.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	23.2 g	30%
Saturated Fat	8.0 g	40%
Monounsaturated Fat	8.1 g	—
Polyunsaturated Fat	4.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	11.0 mg	—
Omega-6 Fatty Acids	4,230.0 mg	—
Butyric Acid	173.0 mg	—
Caproic Acid	64.0 mg	—
Caprylic Acid	58.0 mg	—
Capric Acid	96.0 mg	—
Lauric Acid	560.0 mg	—
Myristic Acid	408.0 mg	—
Palmitic Acid	3,886.0 mg	—
Stearic Acid	2,488.0 mg	—
Arachidic Acid	59.0 mg	—
Behenic Acid	6.0 mg	—
Palmitoleic Acid	34.0 mg	—
Oleic Acid	7,877.0 mg	—
Gadoleic Acid	172.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	4,230.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.9 g	18%

Vitamins	Amount	% DV
Vitamin A (RAE)	14.0 mcg	2%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	2.6 mg	17%
Vitamin K	1.8 mcg	2%
Thiamin (B1)	0.1 mg	10%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	2.8 mg	17%
Vitamin B6	0.1 mg	4%
Folate (B9)	28.0 mcg	7%
Vitamin B12	0.2 mcg	8%
Pantothenic Acid (B5)	0.5 mg	11%
Choline	20.9 mg	4%

Minerals	Amount	% DV
Calcium	36.0 mg	3%
Iron	0.6 mg	4%
Magnesium	60.0 mg	14%
Phosphorus	156.0 mg	12%
Potassium	257.0 mg	5%
Sodium	321.0 mg	14%
Zinc	1.5 mg	13%
Copper	0.3 mg	36%
Manganese	0.7 mg	32%
Selenium	3.7 mcg	7%

Sterols	Amount	% DV
Cholesterol	9.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	6.0 mg	—
Theobromine	60.0 mg	—
Ash	2.3 g	—

About Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

A candy bar, known as a chocolate bar in much of the world, is a bar-shaped confection built around chocolate and a mix of fillings like caramel, nougat, peanuts, wafer, crisped rice, or cookie pieces. Born in the early twentieth century and made famous by wartime rations, it has grown into one of the most recognizable grab-and-go snacks on the planet, with iconic brands lining every checkout aisle.

Candy bars are an indulgence, high in sugar, saturated fat, and calories, though the cocoa contributes small amounts of antioxidants and minerals, and dark-chocolate bars pack more cocoa with less sugar. Formats range from solid chocolate to layered, filled, and enrobed bars, plus protein and granola versions that borrow the look. Keep candy bars in a cool, dry spot around room temperature, since heat leaves a harmless whitish bloom and the fridge can dull the flavor and snap.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar?

There are 494 calories in 100 g of Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar, or about 277 calories in 1 serving 1 bar (56 g).

How much protein is in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar?

Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar contains 8.9 g of protein per 100 g.

How many carbs are in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar?

Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has 63.9 g of carbohydrates per 100 g.

How much fat is in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar?

Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar provides 23.2 g of total fat per 100 g.

What is Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar a good source of?

Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar is an excellent source of Copper (36% DV) and Manganese (32% DV) and a good source of Protein, Vitamin E, Niacin (B3), Magnesium, Dietary Fiber and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.