Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
502 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 31% fewer calories (348 kcal vs 502 kcal).
- Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has more protein (4.9 g vs 0.0 g).
- Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has more carbs (64.8 g vs 91.6 g).
- Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has more fiber (1.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 24.9 g).
| Macronutrients | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 502 kcal | 348 kcal |
| Protein | 4.9 g | 0.0 g |
| Total Fat | 24.9 g | 0.0 g |
| Total Carbohydrate | 64.8 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 48.3 g | ~ |
| Water | 4.2 g | 7.8 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 64.8 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 48.3 g | ~ |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 24.9 g | 0.0 g |
| Saturated Fat | 19.0 g | ~ |
| Monounsaturated Fat | 3.0 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 594.0 mg | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.9 g | 0.0 g |
| Vitamins | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 20.9 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 106.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 105.0 mg | 1.0 mg |
| Potassium | 186.0 mg | 153.0 mg |
| Sodium | 198.0 mg | 432.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 4.3 mcg | 21.3 mcg |
| Sterols | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 70.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 502 kcal for Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has more protein: 4.9 g for Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars or Flan, caramel custard, dry mix?
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has more fiber: 1.1 g for Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.