Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
502 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Candies, ALMOND JOY Candy Bar has 5% fewer calories (478 kcal vs 502 kcal).
- Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has more protein (4.9 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 64.8 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.1 g).
- Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has more sugars (48.3 g vs 48.3 g).
| Macronutrients | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 502 kcal | 478 kcal |
| Protein | 4.9 g | 4.1 g |
| Total Fat | 24.9 g | 26.9 g |
| Total Carbohydrate | 64.8 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 48.3 g | 48.3 g |
| Water | 4.2 g | 8.2 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 64.8 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 48.3 g | 48.3 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 24.9 g | 26.9 g |
| Saturated Fat | 19.0 g | 17.6 g |
| Monounsaturated Fat | 3.0 g | 5.3 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 594.0 mg | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.9 g | 4.1 g |
| Vitamins | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | ~ |
| Vitamin C | 0.6 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 20.9 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 106.0 mg | 64.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 27.0 mg | ~ |
| Phosphorus | 105.0 mg | 112.0 mg |
| Potassium | 186.0 mg | 254.0 mg |
| Sodium | 198.0 mg | 142.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 4.3 mcg | ~ |
| Sterols | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 4.0 mg |
| Other | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 70.0 mg | ~ |
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 502 kcal for Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars or Candies, ALMOND JOY Candy Bar?
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars has more protein: 4.9 g for Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.1 g for Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.