Candy Bar

Candies, MARS SNACKFOOD US, MILKY WAY Bar

Nutrition facts per 100 g · edible portion

Confectioneries

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33 forms & preparations

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, MARS SNACKFOOD US, MILKY WAY Bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

455 kcal Calories

4.0 g Protein

26%

71.2 g Carbs

22%

17.2 g Fat

Low nutrient density 10/100

How many beneficial nutrients Candies, MARS SNACKFOOD US, MILKY WAY Bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, MARS SNACKFOOD US, MILKY WAY Bar come from — the split across carbs, fat & protein.

455 kcal / serving

62% from carbs

Carbs 62%

71.2 g per serving
Fat 34%

17.2 g per serving
Protein 4%

4.0 g per serving

What Candies, MARS SNACKFOOD US, MILKY WAY Bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	71.2 g	26%
Dietary Fiber	1.0 g	4%
Total Sugars	59.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	17.2 g	22%
Saturated Fat	12.0 g	60%
Monounsaturated Fat	2.2 g	—
Polyunsaturated Fat	0.3 g	—
Trans Fat	0.2 g	—
Omega-3 Fatty Acids	29.0 mg	—
Omega-6 Fatty Acids	231.0 mg	—
Butyric Acid	182.0 mg	—
Caproic Acid	93.0 mg	—
Caprylic Acid	301.0 mg	—
Capric Acid	335.0 mg	—
Lauric Acid	3,951.0 mg	—
Myristic Acid	1,593.0 mg	—
Palmitic Acid	2,558.0 mg	—
Stearic Acid	2,884.0 mg	—
Arachidic Acid	49.0 mg	—
Behenic Acid	5.0 mg	—
Palmitoleic Acid	60.0 mg	—
Oleic Acid	2,148.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	231.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	4.0 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	31.0 mcg	3%
Vitamin C	0.7 mg	1%
Vitamin D	0.4 mcg	2%
Vitamin E	0.9 mg	6%
Vitamin K	3.6 mcg	3%
Thiamin (B1)	0.0 mg	4%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	4.0 mcg	1%
Vitamin B12	0.2 mcg	8%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	16.5 mg	3%

Minerals	Amount	% DV
Calcium	115.0 mg	9%
Iron	0.5 mg	3%
Magnesium	20.0 mg	5%
Phosphorus	67.0 mg	5%
Potassium	124.0 mg	3%
Sodium	167.0 mg	7%
Zinc	0.7 mg	6%
Copper	0.1 mg	16%
Manganese	0.1 mg	6%
Selenium	2.0 mcg	4%

Sterols	Amount	% DV
Cholesterol	9.0 mg	3%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	6.0 mg	—
Theobromine	64.0 mg	—
Ash	1.3 g	—

About Candies, MARS SNACKFOOD US, MILKY WAY Bar

The Milky Way bar is essentially a Snickers without the peanuts: a thick layer of fluffy malted nougat topped with caramel and coated in milk chocolate. Leaving out the nuts makes it softer and sweeter, and it is one of the more sugar-forward bars as a result.

Per 100 grams a Milky Way carries about 456 calories — a little lower than the peanut bars because there is less fat — but a high roughly 60 grams of sugar, with about 17 grams of fat. A standard bar weighs around 53 grams, landing near 240 calories and about 31 grams of sugar, which on its own exceeds the daily added-sugar limit many health authorities suggest.

Without peanuts there is almost no protein to speak of, so this is about as close to pure sweet treat as a chocolate bar gets. The Midnight (dark chocolate) version swaps the milk coating for dark, and the fun-size bars are a simple way to enjoy the same flavor in a smaller portion.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.