Candies, SYMPHONY Milk Chocolate Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, SYMPHONY Milk Chocolate Bar
531 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
531 kcal
374 kcal
Protein
8.5 g
7.1 g
Carbs
58.0 g
47.8 g
Fiber
1.7 g
0.7 g
Sugars
54.0 g
24.9 g
Fat
30.6 g
17.1 g
Sodium
101 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 30% fewer calories (374 kcal vs 531 kcal).
- Candies, SYMPHONY Milk Chocolate Bar has more protein (8.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 58.0 g).
- Candies, SYMPHONY Milk Chocolate Bar has more fiber (1.7 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 54.0 g).
| Macronutrients | Candies, SYMPHONY Milk Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 531 kcal | 374 kcal |
| Protein | 8.5 g | 7.1 g |
| Total Fat | 30.6 g | 17.1 g |
| Total Carbohydrate | 58.0 g | 47.8 g |
| Dietary Fiber | 1.7 g | 0.7 g |
| Total Sugars | 54.0 g | 24.9 g |
| Water | 0.9 g | 25.5 g |
| Carbohydrates | Candies, SYMPHONY Milk Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 58.0 g | 47.8 g |
| Dietary Fiber | 1.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 54.0 g | 24.9 g |
| Fats & Fatty Acids | Candies, SYMPHONY Milk Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 30.6 g | 17.1 g |
| Saturated Fat | 18.3 g | 4.6 g |
| Monounsaturated Fat | 7.9 g | 6.8 g |
| Polyunsaturated Fat | 0.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, SYMPHONY Milk Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, SYMPHONY Milk Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, SYMPHONY Milk Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 251.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 206.0 mg | 200.0 mg |
| Potassium | 438.0 mg | 350.0 mg |
| Sodium | 101.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Candies, SYMPHONY Milk Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 24.0 mg | 59.0 mg |
| Other | Candies, SYMPHONY Milk Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, SYMPHONY Milk Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 531 kcal for Candies, SYMPHONY Milk Chocolate Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, SYMPHONY Milk Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, SYMPHONY Milk Chocolate Bar has more protein: 8.5 g for Candies, SYMPHONY Milk Chocolate Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, SYMPHONY Milk Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, SYMPHONY Milk Chocolate Bar has more fiber: 1.7 g for Candies, SYMPHONY Milk Chocolate Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, SYMPHONY Milk Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, SYMPHONY Milk Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.