Candies, SYMPHONY Milk Chocolate Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, SYMPHONY Milk Chocolate Bar
531 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
531 kcal
486 kcal
Protein
8.5 g
4.6 g
Carbs
58.0 g
58.6 g
Fiber
1.7 g
3.7 g
Sugars
54.0 g
46.2 g
Fat
30.6 g
26.6 g
Sodium
101 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 8% fewer calories (486 kcal vs 531 kcal).
- Candies, SYMPHONY Milk Chocolate Bar has more protein (8.5 g vs 4.6 g).
- Candies, SYMPHONY Milk Chocolate Bar has more carbs (58.0 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 54.0 g).
| Macronutrients | Candies, SYMPHONY Milk Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 531 kcal | 486 kcal |
| Protein | 8.5 g | 4.6 g |
| Total Fat | 30.6 g | 26.6 g |
| Total Carbohydrate | 58.0 g | 58.6 g |
| Dietary Fiber | 1.7 g | 3.7 g |
| Total Sugars | 54.0 g | 46.2 g |
| Water | 0.9 g | 9.1 g |
| Carbohydrates | Candies, SYMPHONY Milk Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 58.0 g | 58.6 g |
| Dietary Fiber | 1.7 g | 3.7 g |
| Total Sugars | 54.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, SYMPHONY Milk Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 30.6 g | 26.6 g |
| Saturated Fat | 18.3 g | 20.6 g |
| Monounsaturated Fat | 7.9 g | 0.4 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, SYMPHONY Milk Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 8.5 g | 4.6 g |
| Vitamins | Candies, SYMPHONY Milk Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, SYMPHONY Milk Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 251.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | 206.0 mg | 91.0 mg |
| Potassium | 438.0 mg | 321.0 mg |
| Sodium | 101.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Candies, SYMPHONY Milk Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 24.0 mg | 2.0 mg |
| Other | Candies, SYMPHONY Milk Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, SYMPHONY Milk Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 531 kcal for Candies, SYMPHONY Milk Chocolate Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, SYMPHONY Milk Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, SYMPHONY Milk Chocolate Bar has more protein: 8.5 g for Candies, SYMPHONY Milk Chocolate Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, SYMPHONY Milk Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.7 g for Candies, SYMPHONY Milk Chocolate Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, SYMPHONY Milk Chocolate Bar or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, SYMPHONY Milk Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.