Candies, SYMPHONY Milk Chocolate Bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, SYMPHONY Milk Chocolate Bar
531 kcal
Shake, fast food, strawberry
113 kcal
Calories
531 kcal
113 kcal
Protein
8.5 g
3.4 g
Carbs
58.0 g
18.9 g
Fiber
1.7 g
0.4 g
Sugars
54.0 g
~
Fat
30.6 g
2.8 g
Sodium
101 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 79% fewer calories (113 kcal vs 531 kcal).
- Candies, SYMPHONY Milk Chocolate Bar has more protein (8.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 58.0 g).
- Candies, SYMPHONY Milk Chocolate Bar has more fiber (1.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 30.6 g).
| Macronutrients | Candies, SYMPHONY Milk Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 531 kcal | 113 kcal |
| Protein | 8.5 g | 3.4 g |
| Total Fat | 30.6 g | 2.8 g |
| Total Carbohydrate | 58.0 g | 18.9 g |
| Dietary Fiber | 1.7 g | 0.4 g |
| Total Sugars | 54.0 g | ~ |
| Water | 0.9 g | 74.1 g |
| Carbohydrates | Candies, SYMPHONY Milk Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 58.0 g | 18.9 g |
| Dietary Fiber | 1.7 g | 0.4 g |
| Total Sugars | 54.0 g | ~ |
| Fats & Fatty Acids | Candies, SYMPHONY Milk Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 30.6 g | 2.8 g |
| Saturated Fat | 18.3 g | 1.7 g |
| Monounsaturated Fat | 7.9 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Candies, SYMPHONY Milk Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 8.5 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, SYMPHONY Milk Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 2.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Candies, SYMPHONY Milk Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 251.0 mg | 113.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 206.0 mg | 100.0 mg |
| Potassium | 438.0 mg | 182.0 mg |
| Sodium | 101.0 mg | 83.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Candies, SYMPHONY Milk Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 24.0 mg | 11.0 mg |
| Other | Candies, SYMPHONY Milk Chocolate Bar | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, SYMPHONY Milk Chocolate Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 531 kcal for Candies, SYMPHONY Milk Chocolate Bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, SYMPHONY Milk Chocolate Bar or Shake, fast food, strawberry?
Candies, SYMPHONY Milk Chocolate Bar has more protein: 8.5 g for Candies, SYMPHONY Milk Chocolate Bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, SYMPHONY Milk Chocolate Bar or Shake, fast food, strawberry?
Candies, SYMPHONY Milk Chocolate Bar has more fiber: 1.7 g for Candies, SYMPHONY Milk Chocolate Bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, SYMPHONY Milk Chocolate Bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, SYMPHONY Milk Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.