Candies, SYMPHONY Milk Chocolate Bar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, SYMPHONY Milk Chocolate Bar
531 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
531 kcal
478 kcal
Protein
8.5 g
4.1 g
Carbs
58.0 g
59.5 g
Fiber
1.7 g
5.0 g
Sugars
54.0 g
48.3 g
Fat
30.6 g
26.9 g
Sodium
101 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 10% fewer calories (478 kcal vs 531 kcal).
- Candies, SYMPHONY Milk Chocolate Bar has more protein (8.5 g vs 4.1 g).
- Candies, SYMPHONY Milk Chocolate Bar has more carbs (58.0 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.7 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 54.0 g).
| Macronutrients | Candies, SYMPHONY Milk Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 531 kcal | 478 kcal |
| Protein | 8.5 g | 4.1 g |
| Total Fat | 30.6 g | 26.9 g |
| Total Carbohydrate | 58.0 g | 59.5 g |
| Dietary Fiber | 1.7 g | 5.0 g |
| Total Sugars | 54.0 g | 48.3 g |
| Water | 0.9 g | 8.2 g |
| Carbohydrates | Candies, SYMPHONY Milk Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 58.0 g | 59.5 g |
| Dietary Fiber | 1.7 g | 5.0 g |
| Total Sugars | 54.0 g | 48.3 g |
| Fats & Fatty Acids | Candies, SYMPHONY Milk Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 30.6 g | 26.9 g |
| Saturated Fat | 18.3 g | 17.6 g |
| Monounsaturated Fat | 7.9 g | 5.3 g |
| Polyunsaturated Fat | 0.7 g | 1.2 g |
| Protein & Amino Acids | Candies, SYMPHONY Milk Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 8.5 g | 4.1 g |
| Vitamins | Candies, SYMPHONY Milk Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 2.2 mg | 0.7 mg |
| Minerals | Candies, SYMPHONY Milk Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 251.0 mg | 64.0 mg |
| Iron | 0.9 mg | 1.3 mg |
| Phosphorus | 206.0 mg | 112.0 mg |
| Potassium | 438.0 mg | 254.0 mg |
| Sodium | 101.0 mg | 142.0 mg |
| Sterols | Candies, SYMPHONY Milk Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 24.0 mg | 4.0 mg |
| Other | Candies, SYMPHONY Milk Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, SYMPHONY Milk Chocolate Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 531 kcal for Candies, SYMPHONY Milk Chocolate Bar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, SYMPHONY Milk Chocolate Bar or Candies, ALMOND JOY Candy Bar?
Candies, SYMPHONY Milk Chocolate Bar has more protein: 8.5 g for Candies, SYMPHONY Milk Chocolate Bar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, SYMPHONY Milk Chocolate Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.7 g for Candies, SYMPHONY Milk Chocolate Bar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, SYMPHONY Milk Chocolate Bar or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, SYMPHONY Milk Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.