Candies, SYMPHONY Milk Chocolate Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, SYMPHONY Milk Chocolate Bar
531 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 29% fewer calories (379 kcal vs 531 kcal).
- Candies, SYMPHONY Milk Chocolate Bar has more protein (8.5 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 58.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 54.0 g).
| Macronutrients | Candies, SYMPHONY Milk Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 531 kcal | 379 kcal |
| Protein | 8.5 g | 5.5 g |
| Total Fat | 30.6 g | 18.5 g |
| Total Carbohydrate | 58.0 g | 47.8 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 54.0 g | 17.0 g |
| Water | 0.9 g | 27.3 g |
| Carbohydrates | Candies, SYMPHONY Milk Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 58.0 g | 47.8 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 54.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, SYMPHONY Milk Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 30.6 g | 18.5 g |
| Saturated Fat | 18.3 g | 5.5 g |
| Monounsaturated Fat | 7.9 g | 8.5 g |
| Polyunsaturated Fat | 0.7 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, SYMPHONY Milk Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 8.5 g | 5.5 g |
| Vitamins | Candies, SYMPHONY Milk Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 2.2 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Candies, SYMPHONY Milk Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 251.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | ~ | 15.0 mg |
| Phosphorus | 206.0 mg | 56.0 mg |
| Potassium | 438.0 mg | 103.0 mg |
| Sodium | 101.0 mg | 231.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 17.5 mcg |
| Sterols | Candies, SYMPHONY Milk Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 24.0 mg | 10.0 mg |
| Other | Candies, SYMPHONY Milk Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, SYMPHONY Milk Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 531 kcal for Candies, SYMPHONY Milk Chocolate Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, SYMPHONY Milk Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, SYMPHONY Milk Chocolate Bar has more protein: 8.5 g for Candies, SYMPHONY Milk Chocolate Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, SYMPHONY Milk Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.7 g for Candies, SYMPHONY Milk Chocolate Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, SYMPHONY Milk Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, SYMPHONY Milk Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.