Candies, SYMPHONY Milk Chocolate Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, SYMPHONY Milk Chocolate Bar
531 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
531 kcal
348 kcal
Protein
8.5 g
0.0 g
Carbs
58.0 g
91.6 g
Fiber
1.7 g
0.0 g
Sugars
54.0 g
~
Fat
30.6 g
0.0 g
Sodium
101 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 34% fewer calories (348 kcal vs 531 kcal).
- Candies, SYMPHONY Milk Chocolate Bar has more protein (8.5 g vs 0.0 g).
- Candies, SYMPHONY Milk Chocolate Bar has more carbs (58.0 g vs 91.6 g).
- Candies, SYMPHONY Milk Chocolate Bar has more fiber (1.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 30.6 g).
| Macronutrients | Candies, SYMPHONY Milk Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 531 kcal | 348 kcal |
| Protein | 8.5 g | 0.0 g |
| Total Fat | 30.6 g | 0.0 g |
| Total Carbohydrate | 58.0 g | 91.6 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 54.0 g | ~ |
| Water | 0.9 g | 7.8 g |
| Carbohydrates | Candies, SYMPHONY Milk Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 58.0 g | 91.6 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 54.0 g | ~ |
| Fats & Fatty Acids | Candies, SYMPHONY Milk Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 30.6 g | 0.0 g |
| Saturated Fat | 18.3 g | ~ |
| Monounsaturated Fat | 7.9 g | ~ |
| Polyunsaturated Fat | 0.7 g | ~ |
| Protein & Amino Acids | Candies, SYMPHONY Milk Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.5 g | 0.0 g |
| Vitamins | Candies, SYMPHONY Milk Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 2.2 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Candies, SYMPHONY Milk Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 251.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 206.0 mg | 1.0 mg |
| Potassium | 438.0 mg | 153.0 mg |
| Sodium | 101.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Candies, SYMPHONY Milk Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 24.0 mg | 0.0 mg |
| Other | Candies, SYMPHONY Milk Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, SYMPHONY Milk Chocolate Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 531 kcal for Candies, SYMPHONY Milk Chocolate Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, SYMPHONY Milk Chocolate Bar or Flan, caramel custard, dry mix?
Candies, SYMPHONY Milk Chocolate Bar has more protein: 8.5 g for Candies, SYMPHONY Milk Chocolate Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, SYMPHONY Milk Chocolate Bar or Flan, caramel custard, dry mix?
Candies, SYMPHONY Milk Chocolate Bar has more fiber: 1.7 g for Candies, SYMPHONY Milk Chocolate Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, SYMPHONY Milk Chocolate Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, SYMPHONY Milk Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.