Candies, SYMPHONY Milk Chocolate Bar vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, SYMPHONY Milk Chocolate Bar
531 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
531 kcal
264 kcal
Protein
8.5 g
2.4 g
Carbs
58.0 g
38.0 g
Fiber
1.7 g
1.2 g
Sugars
54.0 g
32.9 g
Fat
30.6 g
12.5 g
Sodium
101 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 50% fewer calories (264 kcal vs 531 kcal).
- Candies, SYMPHONY Milk Chocolate Bar has more protein (8.5 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 58.0 g).
- Candies, SYMPHONY Milk Chocolate Bar has more fiber (1.7 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 54.0 g).
| Macronutrients | Candies, SYMPHONY Milk Chocolate Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 531 kcal | 264 kcal |
| Protein | 8.5 g | 2.4 g |
| Total Fat | 30.6 g | 12.5 g |
| Total Carbohydrate | 58.0 g | 38.0 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 54.0 g | 32.9 g |
| Water | 0.9 g | 46.1 g |
| Carbohydrates | Candies, SYMPHONY Milk Chocolate Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 58.0 g | 38.0 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 54.0 g | 32.9 g |
| Fats & Fatty Acids | Candies, SYMPHONY Milk Chocolate Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 30.6 g | 12.5 g |
| Saturated Fat | 18.3 g | 5.1 g |
| Monounsaturated Fat | 7.9 g | 4.4 g |
| Polyunsaturated Fat | 0.7 g | 2.3 g |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | ~ | 2,084.0 mg |
| Protein & Amino Acids | Candies, SYMPHONY Milk Chocolate Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 8.5 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, SYMPHONY Milk Chocolate Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | ~ | 77.0 mcg |
| Vitamin C | 2.2 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 11.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Candies, SYMPHONY Milk Chocolate Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 251.0 mg | 48.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 206.0 mg | 105.0 mg |
| Potassium | 438.0 mg | 166.0 mg |
| Sodium | 101.0 mg | 261.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 3.4 mcg |
| Sterols | Candies, SYMPHONY Milk Chocolate Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 24.0 mg | 42.0 mg |
| Other | Candies, SYMPHONY Milk Chocolate Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, SYMPHONY Milk Chocolate Bar or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 531 kcal for Candies, SYMPHONY Milk Chocolate Bar vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, SYMPHONY Milk Chocolate Bar or Cake, cherry fudge with chocolate frosting?
Candies, SYMPHONY Milk Chocolate Bar has more protein: 8.5 g for Candies, SYMPHONY Milk Chocolate Bar vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, SYMPHONY Milk Chocolate Bar or Cake, cherry fudge with chocolate frosting?
Candies, SYMPHONY Milk Chocolate Bar has more fiber: 1.7 g for Candies, SYMPHONY Milk Chocolate Bar vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, SYMPHONY Milk Chocolate Bar or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, SYMPHONY Milk Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.