Candies, MARS SNACKFOOD US, MARS Almond Bar vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, MARS Almond Bar
467 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
467 kcal
264 kcal
Protein
8.1 g
2.4 g
Carbs
62.7 g
38.0 g
Fiber
2.0 g
1.2 g
Sugars
52.1 g
32.9 g
Fat
23.0 g
12.5 g
Sodium
170 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 43% fewer calories (264 kcal vs 467 kcal).
- Candies, MARS SNACKFOOD US, MARS Almond Bar has more protein (8.1 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 62.7 g).
- Candies, MARS SNACKFOOD US, MARS Almond Bar has more fiber (2.0 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 52.1 g).
| Macronutrients | Candies, MARS SNACKFOOD US, MARS Almond Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 467 kcal | 264 kcal |
| Protein | 8.1 g | 2.4 g |
| Total Fat | 23.0 g | 12.5 g |
| Total Carbohydrate | 62.7 g | 38.0 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 52.1 g | 32.9 g |
| Water | 4.5 g | 46.1 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, MARS Almond Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 62.7 g | 38.0 g |
| Dietary Fiber | 2.0 g | 1.2 g |
| Total Sugars | 52.1 g | 32.9 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, MARS Almond Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 23.0 g | 12.5 g |
| Saturated Fat | 7.3 g | 5.1 g |
| Monounsaturated Fat | 10.7 g | 4.4 g |
| Polyunsaturated Fat | 4.0 g | 2.3 g |
| Omega-3 Fatty Acids | 261.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 3,700.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, MARS Almond Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 8.1 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, MARS Almond Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 77.0 mcg |
| Vitamin C | 0.7 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 7.8 mg | 0.8 mg |
| Vitamin K | 10.9 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 37.1 mg | 25.1 mg |
| Minerals | Candies, MARS SNACKFOOD US, MARS Almond Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 168.0 mg | 48.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 72.0 mg | 19.0 mg |
| Phosphorus | 234.0 mg | 105.0 mg |
| Potassium | 325.0 mg | 166.0 mg |
| Sodium | 170.0 mg | 261.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.6 mcg | 3.4 mcg |
| Sterols | Candies, MARS SNACKFOOD US, MARS Almond Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 17.0 mg | 42.0 mg |
| Other | Candies, MARS SNACKFOOD US, MARS Almond Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 4.0 mg | 0.0 mg |
| Theobromine | 29.0 mg | 5.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, MARS Almond Bar or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 467 kcal for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, MARS Almond Bar or Cake, cherry fudge with chocolate frosting?
Candies, MARS SNACKFOOD US, MARS Almond Bar has more protein: 8.1 g for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, MARS Almond Bar or Cake, cherry fudge with chocolate frosting?
Candies, MARS SNACKFOOD US, MARS Almond Bar has more fiber: 2.0 g for Candies, MARS SNACKFOOD US, MARS Almond Bar vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, MARS SNACKFOOD US, MARS Almond Bar or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, MARS SNACKFOOD US, MARS Almond Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.