Candies, SPECIAL DARK Chocolate Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, SPECIAL DARK Chocolate Bar
555 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
555 kcal
374 kcal
Protein
5.5 g
7.1 g
Carbs
60.5 g
47.8 g
Fiber
6.5 g
0.7 g
Sugars
47.6 g
24.9 g
Fat
32.4 g
17.1 g
Sodium
6 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 33% fewer calories (374 kcal vs 555 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 60.5 g).
- Candies, SPECIAL DARK Chocolate Bar has more fiber (6.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 47.6 g).
| Macronutrients | Candies, SPECIAL DARK Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 555 kcal | 374 kcal |
| Protein | 5.5 g | 7.1 g |
| Total Fat | 32.4 g | 17.1 g |
| Total Carbohydrate | 60.5 g | 47.8 g |
| Dietary Fiber | 6.5 g | 0.7 g |
| Total Sugars | 47.6 g | 24.9 g |
| Water | 0.9 g | 25.5 g |
| Carbohydrates | Candies, SPECIAL DARK Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 60.5 g | 47.8 g |
| Dietary Fiber | 6.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 47.6 g | 24.9 g |
| Fats & Fatty Acids | Candies, SPECIAL DARK Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 32.4 g | 17.1 g |
| Saturated Fat | ~ | 4.6 g |
| Monounsaturated Fat | 5.1 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Candies, SPECIAL DARK Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, SPECIAL DARK Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Candies, SPECIAL DARK Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 30.0 mg | 73.0 mg |
| Iron | 2.1 mg | 1.0 mg |
| Magnesium | 31.0 mg | 11.0 mg |
| Phosphorus | 51.0 mg | 200.0 mg |
| Potassium | 502.0 mg | 350.0 mg |
| Sodium | 6.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.3 mcg | 13.3 mcg |
| Sterols | Candies, SPECIAL DARK Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 5.0 mg | 59.0 mg |
| Other | Candies, SPECIAL DARK Chocolate Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, SPECIAL DARK Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 555 kcal for Candies, SPECIAL DARK Chocolate Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, SPECIAL DARK Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.5 g for Candies, SPECIAL DARK Chocolate Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, SPECIAL DARK Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, SPECIAL DARK Chocolate Bar has more fiber: 6.5 g for Candies, SPECIAL DARK Chocolate Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, SPECIAL DARK Chocolate Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.