Candies, SPECIAL DARK Chocolate Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, SPECIAL DARK Chocolate Bar
555 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
555 kcal
348 kcal
Protein
5.5 g
0.0 g
Carbs
60.5 g
91.6 g
Fiber
6.5 g
0.0 g
Sugars
47.6 g
~
Fat
32.4 g
0.0 g
Sodium
6 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 37% fewer calories (348 kcal vs 555 kcal).
- Candies, SPECIAL DARK Chocolate Bar has more protein (5.5 g vs 0.0 g).
- Candies, SPECIAL DARK Chocolate Bar has more carbs (60.5 g vs 91.6 g).
- Candies, SPECIAL DARK Chocolate Bar has more fiber (6.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 32.4 g).
| Macronutrients | Candies, SPECIAL DARK Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 555 kcal | 348 kcal |
| Protein | 5.5 g | 0.0 g |
| Total Fat | 32.4 g | 0.0 g |
| Total Carbohydrate | 60.5 g | 91.6 g |
| Dietary Fiber | 6.5 g | 0.0 g |
| Total Sugars | 47.6 g | ~ |
| Water | 0.9 g | 7.8 g |
| Carbohydrates | Candies, SPECIAL DARK Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 60.5 g | 91.6 g |
| Dietary Fiber | 6.5 g | 0.0 g |
| Total Sugars | 47.6 g | ~ |
| Fats & Fatty Acids | Candies, SPECIAL DARK Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 32.4 g | 0.0 g |
| Monounsaturated Fat | 5.1 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Protein & Amino Acids | Candies, SPECIAL DARK Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.5 g | 0.0 g |
| Vitamins | Candies, SPECIAL DARK Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Candies, SPECIAL DARK Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 30.0 mg | 24.0 mg |
| Iron | 2.1 mg | 0.1 mg |
| Magnesium | 31.0 mg | 0.0 mg |
| Phosphorus | 51.0 mg | 1.0 mg |
| Potassium | 502.0 mg | 153.0 mg |
| Sodium | 6.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 21.3 mcg |
| Sterols | Candies, SPECIAL DARK Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Candies, SPECIAL DARK Chocolate Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, SPECIAL DARK Chocolate Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 555 kcal for Candies, SPECIAL DARK Chocolate Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, SPECIAL DARK Chocolate Bar or Flan, caramel custard, dry mix?
Candies, SPECIAL DARK Chocolate Bar has more protein: 5.5 g for Candies, SPECIAL DARK Chocolate Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, SPECIAL DARK Chocolate Bar or Flan, caramel custard, dry mix?
Candies, SPECIAL DARK Chocolate Bar has more fiber: 6.5 g for Candies, SPECIAL DARK Chocolate Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, SPECIAL DARK Chocolate Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, SPECIAL DARK Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.