Candies, SPECIAL DARK Chocolate Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, SPECIAL DARK Chocolate Bar
555 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
555 kcal
486 kcal
Protein
5.5 g
4.6 g
Carbs
60.5 g
58.6 g
Fiber
6.5 g
3.7 g
Sugars
47.6 g
46.2 g
Fat
32.4 g
26.6 g
Sodium
6 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 13% fewer calories (486 kcal vs 555 kcal).
- Candies, SPECIAL DARK Chocolate Bar has more protein (5.5 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 60.5 g).
- Candies, SPECIAL DARK Chocolate Bar has more fiber (6.5 g vs 3.7 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 47.6 g).
| Macronutrients | Candies, SPECIAL DARK Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 555 kcal | 486 kcal |
| Protein | 5.5 g | 4.6 g |
| Total Fat | 32.4 g | 26.6 g |
| Total Carbohydrate | 60.5 g | 58.6 g |
| Dietary Fiber | 6.5 g | 3.7 g |
| Total Sugars | 47.6 g | 46.2 g |
| Water | 0.9 g | 9.1 g |
| Carbohydrates | Candies, SPECIAL DARK Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 60.5 g | 58.6 g |
| Dietary Fiber | 6.5 g | 3.7 g |
| Total Sugars | 47.6 g | 46.2 g |
| Fats & Fatty Acids | Candies, SPECIAL DARK Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 32.4 g | 26.6 g |
| Saturated Fat | ~ | 20.6 g |
| Monounsaturated Fat | 5.1 g | 0.4 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Candies, SPECIAL DARK Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.6 g |
| Vitamins | Candies, SPECIAL DARK Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Candies, SPECIAL DARK Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 30.0 mg | 21.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 31.0 mg | 55.0 mg |
| Phosphorus | 51.0 mg | 91.0 mg |
| Potassium | 502.0 mg | 321.0 mg |
| Sodium | 6.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.3 mcg | 6.6 mcg |
| Sterols | Candies, SPECIAL DARK Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Candies, SPECIAL DARK Chocolate Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, SPECIAL DARK Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 555 kcal for Candies, SPECIAL DARK Chocolate Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, SPECIAL DARK Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, SPECIAL DARK Chocolate Bar has more protein: 5.5 g for Candies, SPECIAL DARK Chocolate Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, SPECIAL DARK Chocolate Bar or Candies, MOUNDS Candy Bar?
Candies, SPECIAL DARK Chocolate Bar has more fiber: 6.5 g for Candies, SPECIAL DARK Chocolate Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, SPECIAL DARK Chocolate Bar or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, SPECIAL DARK Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.