Candies, SPECIAL DARK Chocolate Bar vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, SPECIAL DARK Chocolate Bar
555 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 32% fewer calories (379 kcal vs 555 kcal).
- Candies, SPECIAL DARK Chocolate Bar has more protein (5.5 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 60.5 g).
- Candies, SPECIAL DARK Chocolate Bar has more fiber (6.5 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 47.6 g).
| Macronutrients | Candies, SPECIAL DARK Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 555 kcal | 379 kcal |
| Protein | 5.5 g | 5.5 g |
| Total Fat | 32.4 g | 18.5 g |
| Total Carbohydrate | 60.5 g | 47.8 g |
| Dietary Fiber | 6.5 g | 2.2 g |
| Total Sugars | 47.6 g | 17.0 g |
| Water | 0.9 g | 27.3 g |
| Carbohydrates | Candies, SPECIAL DARK Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 60.5 g | 47.8 g |
| Dietary Fiber | 6.5 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 47.6 g | 17.0 g |
| Fats & Fatty Acids | Candies, SPECIAL DARK Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 32.4 g | 18.5 g |
| Saturated Fat | ~ | 5.5 g |
| Monounsaturated Fat | 5.1 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Candies, SPECIAL DARK Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.5 g | 5.5 g |
| Vitamins | Candies, SPECIAL DARK Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Candies, SPECIAL DARK Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 30.0 mg | 14.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | 31.0 mg | 15.0 mg |
| Phosphorus | 51.0 mg | 56.0 mg |
| Potassium | 502.0 mg | 103.0 mg |
| Sodium | 6.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.3 mcg | 17.5 mcg |
| Sterols | Candies, SPECIAL DARK Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 5.0 mg | 10.0 mg |
| Other | Candies, SPECIAL DARK Chocolate Bar | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, SPECIAL DARK Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 555 kcal for Candies, SPECIAL DARK Chocolate Bar vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, SPECIAL DARK Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, SPECIAL DARK Chocolate Bar has more protein: 5.5 g for Candies, SPECIAL DARK Chocolate Bar vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, SPECIAL DARK Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries)?
Candies, SPECIAL DARK Chocolate Bar has more fiber: 6.5 g for Candies, SPECIAL DARK Chocolate Bar vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, SPECIAL DARK Chocolate Bar or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, SPECIAL DARK Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.