Candies, SPECIAL DARK Chocolate Bar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, SPECIAL DARK Chocolate Bar
555 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
555 kcal
478 kcal
Protein
5.5 g
4.1 g
Carbs
60.5 g
59.5 g
Fiber
6.5 g
5.0 g
Sugars
47.6 g
48.3 g
Fat
32.4 g
26.9 g
Sodium
6 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 14% fewer calories (478 kcal vs 555 kcal).
- Candies, SPECIAL DARK Chocolate Bar has more protein (5.5 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 60.5 g).
- Candies, SPECIAL DARK Chocolate Bar has more fiber (6.5 g vs 5.0 g).
- Candies, SPECIAL DARK Chocolate Bar has more sugars (47.6 g vs 48.3 g).
| Macronutrients | Candies, SPECIAL DARK Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 555 kcal | 478 kcal |
| Protein | 5.5 g | 4.1 g |
| Total Fat | 32.4 g | 26.9 g |
| Total Carbohydrate | 60.5 g | 59.5 g |
| Dietary Fiber | 6.5 g | 5.0 g |
| Total Sugars | 47.6 g | 48.3 g |
| Water | 0.9 g | 8.2 g |
| Carbohydrates | Candies, SPECIAL DARK Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 60.5 g | 59.5 g |
| Dietary Fiber | 6.5 g | 5.0 g |
| Total Sugars | 47.6 g | 48.3 g |
| Fats & Fatty Acids | Candies, SPECIAL DARK Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 32.4 g | 26.9 g |
| Saturated Fat | ~ | 17.6 g |
| Monounsaturated Fat | 5.1 g | 5.3 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Protein & Amino Acids | Candies, SPECIAL DARK Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.5 g | 4.1 g |
| Vitamins | Candies, SPECIAL DARK Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Candies, SPECIAL DARK Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 30.0 mg | 64.0 mg |
| Iron | 2.1 mg | 1.3 mg |
| Magnesium | 31.0 mg | ~ |
| Phosphorus | 51.0 mg | 112.0 mg |
| Potassium | 502.0 mg | 254.0 mg |
| Sodium | 6.0 mg | 142.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.3 mcg | ~ |
| Sterols | Candies, SPECIAL DARK Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 5.0 mg | 4.0 mg |
| Other | Candies, SPECIAL DARK Chocolate Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, SPECIAL DARK Chocolate Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 555 kcal for Candies, SPECIAL DARK Chocolate Bar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, SPECIAL DARK Chocolate Bar or Candies, ALMOND JOY Candy Bar?
Candies, SPECIAL DARK Chocolate Bar has more protein: 5.5 g for Candies, SPECIAL DARK Chocolate Bar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, SPECIAL DARK Chocolate Bar or Candies, ALMOND JOY Candy Bar?
Candies, SPECIAL DARK Chocolate Bar has more fiber: 6.5 g for Candies, SPECIAL DARK Chocolate Bar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, SPECIAL DARK Chocolate Bar or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, SPECIAL DARK Chocolate Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.