Candies, SPECIAL DARK Chocolate Bar vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Nutrition comparison per 100 g.
Candies, SPECIAL DARK Chocolate Bar
555 kcal
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
403 kcal
Key takeaways
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 27% fewer calories (403 kcal vs 555 kcal).
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein (6.4 g vs 5.5 g).
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more carbs (44.3 g vs 60.5 g).
- Candies, SPECIAL DARK Chocolate Bar has more fiber (6.5 g vs 1.2 g).
- Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more fat (22.8 g vs 32.4 g).
| Macronutrients | Candies, SPECIAL DARK Chocolate Bar | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
|---|---|---|
| Calories | 555 kcal | 403 kcal |
| Protein | 5.5 g | 6.4 g |
| Total Fat | 32.4 g | 22.8 g |
| Total Carbohydrate | 60.5 g | 44.3 g |
| Dietary Fiber | 6.5 g | 1.2 g |
| Total Sugars | 47.6 g | ~ |
| Water | 0.9 g | 25.4 g |
| Carbohydrates | Candies, SPECIAL DARK Chocolate Bar | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
|---|---|---|
| Total Carbohydrate | 60.5 g | 44.3 g |
| Dietary Fiber | 6.5 g | 1.2 g |
| Total Sugars | 47.6 g | ~ |
| Fats & Fatty Acids | Candies, SPECIAL DARK Chocolate Bar | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
|---|---|---|
| Total Fat | 32.4 g | 22.8 g |
| Saturated Fat | ~ | 5.8 g |
| Monounsaturated Fat | 5.1 g | 12.9 g |
| Polyunsaturated Fat | 0.4 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 145.0 mg |
| Omega-6 Fatty Acids | ~ | 2,744.0 mg |
| Protein & Amino Acids | Candies, SPECIAL DARK Chocolate Bar | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
|---|---|---|
| Protein | 5.5 g | 6.4 g |
| Histidine | ~ | 144.0 mg |
| Isoleucine | ~ | 266.0 mg |
| Leucine | ~ | 468.0 mg |
| Lysine | ~ | 231.0 mg |
| Methionine | ~ | 114.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 213.0 mg |
| Tryptophan | ~ | 77.0 mg |
| Valine | ~ | 295.0 mg |
| Alanine | ~ | 235.0 mg |
| Arginine | ~ | 271.0 mg |
| Aspartic Acid | ~ | 380.0 mg |
| Cystine | ~ | 130.0 mg |
| Glutamic Acid | ~ | 1,873.0 mg |
| Glycine | ~ | 227.0 mg |
| Proline | ~ | 626.0 mg |
| Serine | ~ | 330.0 mg |
| Tyrosine | ~ | 200.0 mg |
| Vitamins | Candies, SPECIAL DARK Chocolate Bar | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.1 mg |
| Thiamin (B1) | 0.0 mg | 0.9 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 22.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Candies, SPECIAL DARK Chocolate Bar | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
|---|---|---|
| Calcium | 30.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.6 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 51.0 mg | 93.0 mg |
| Potassium | 502.0 mg | 108.0 mg |
| Sodium | 6.0 mg | 342.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Candies, SPECIAL DARK Chocolate Bar | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
|---|---|---|
| Cholesterol | 5.0 mg | 6.0 mg |
| Other | Candies, SPECIAL DARK Chocolate Bar | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Candies, SPECIAL DARK Chocolate Bar or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer calories: 555 kcal for Candies, SPECIAL DARK Chocolate Bar vs 403 kcal for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) per 100 g.
Which has more protein, Candies, SPECIAL DARK Chocolate Bar or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein: 5.5 g for Candies, SPECIAL DARK Chocolate Bar vs 6.4 g for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) per 100 g.
Which has more fiber, Candies, SPECIAL DARK Chocolate Bar or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?
Candies, SPECIAL DARK Chocolate Bar has more fiber: 6.5 g for Candies, SPECIAL DARK Chocolate Bar vs 1.2 g for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) per 100 g.
Is Candies, SPECIAL DARK Chocolate Bar or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) healthier?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories, and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.