Pancake

Pancakes, plain, dry mix, complete (includes buttermilk)

Nutrition facts per 100 g · edible portion

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19 forms & preparations

Fast foods, pancakes with butter and syrup KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage Pancakes plain, frozen, ready-to-heat (includes buttermilk) Pancakes, blueberry, prepared from recipe Pancakes, buckwheat, dry mix, incomplete Pancakes, buttermilk, prepared from recipe Pancakes, plain, dry mix, complete (includes buttermilk) Pancakes, plain, dry mix, complete, prepared Pancakes, plain, dry mix, incomplete (includes buttermilk) Pancakes, plain, dry mix, incomplete, prepared Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Pancakes, plain, prepared from recipe Pancakes, special dietary, dry mix Pancakes, whole-wheat, dry mix, incomplete Pancakes, whole-wheat, dry mix, incomplete, prepared Potato pancakes

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Pancakes, plain, dry mix, complete (includes buttermilk)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

368 kcal Calories

20%

9.8 g Protein

27%

73.7 g Carbs

3.1 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Pancakes, plain, dry mix, complete (includes buttermilk) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pancakes, plain, dry mix, complete (includes buttermilk) come from — the split across carbs, fat & protein.

368 kcal / serving

81% from carbs

Carbs 81%

73.7 g per serving
Fat 8%

3.1 g per serving
Protein 11%

9.8 g per serving

What Pancakes, plain, dry mix, complete (includes buttermilk) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus48% Selenium39% Thiamin (B1)38% Manganese30% Niacin (B3)27% Calcium26% Folate (B9)25% Riboflavin (B2)21% Protein20% Iron20% Copper14% Vitamin B1213% Pantothenic Acid (B5)13% Vitamin B610%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	73.7 g	27%
Dietary Fiber	2.5 g	9%
Starch	56.2 g	—
Total Sugars	16.0 g	—
Sucrose	10.0 g	—
Glucose	2.7 g	—
Fructose	0.0 g	—
Lactose	0.9 g	—
Maltose	2.5 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.1 g	4%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	1.3 g	—
Polyunsaturated Fat	0.9 g	—
Trans Fat	0.4 g	—
Omega-3 Fatty Acids	5.0 mg	—
Omega-6 Fatty Acids	908.0 mg	—
Butyric Acid	2.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	1.0 mg	—
Lauric Acid	3.0 mg	—
Myristic Acid	6.0 mg	—
Palmitic Acid	549.0 mg	—
Stearic Acid	230.0 mg	—
Arachidic Acid	10.0 mg	—
Behenic Acid	9.0 mg	—
Palmitoleic Acid	3.0 mg	—
Oleic Acid	1,190.0 mg	—
Gadoleic Acid	62.0 mg	—
Erucic Acid	2.0 mg	—
Nervonic Acid	13.0 mg	—
Linoleic Acid	908.0 mg	—
alpha-Linolenic Acid (ALA)	1.0 mg	—
gamma-Linolenic Acid	4.0 mg	—
Arachidonic Acid	1.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.8 g	20%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.4 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.5 mg	38%
Riboflavin (B2)	0.3 mg	21%
Niacin (B3)	4.4 mg	27%
Vitamin B6	0.2 mg	10%
Folate (B9)	101.0 mcg	25%
Vitamin B12	0.3 mcg	13%
Pantothenic Acid (B5)	0.6 mg	13%

Minerals	Amount	% DV
Calcium	344.0 mg	26%
Iron	3.6 mg	20%
Magnesium	28.0 mg	7%
Phosphorus	600.0 mg	48%
Potassium	191.0 mg	4%
Sodium	1,082.0 mg	47%
Zinc	0.7 mg	7%
Copper	0.1 mg	14%
Manganese	0.7 mg	30%
Selenium	21.6 mcg	39%

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	4.4 g	—

About Pancakes, plain, dry mix, complete (includes buttermilk)

The pancake is a thin, flat, round cake cooked on a hot griddle or skillet from a simple batter of flour, eggs, milk, and a leavening agent, then flipped partway through to brown both sides. A breakfast favorite around the world, it appears in countless forms, from fluffy American stacks and thin French crepes to Russian blini and savory versions across many cultures. Fluffy pancakes are typically served in a stack topped with butter and maple syrup, along with fruit, chocolate chips, whipped cream, or honey.

Pancakes provide carbohydrates for energy along with some protein and calcium from the eggs and milk, and whole-grain or added-fruit versions boost their fiber. They are just as good rolled around sweet or savory fillings, and the batter comes together quickly for an easy homemade meal. A properly heated griddle and a gentle hand give the lightest results. Choose fresh ingredients or a quality mix, and cook pancakes just before serving, since they are at their best hot off the griddle.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pancakes, plain, dry mix, complete (includes buttermilk)?

There are 368 calories in 100 g of Pancakes, plain, dry mix, complete (includes buttermilk), or about 104 calories in 1 oz (28 g).

How much protein is in Pancakes, plain, dry mix, complete (includes buttermilk)?

Pancakes, plain, dry mix, complete (includes buttermilk) contains 9.8 g of protein per 100 g.

How many carbs are in Pancakes, plain, dry mix, complete (includes buttermilk)?

Pancakes, plain, dry mix, complete (includes buttermilk) has 73.7 g of carbohydrates per 100 g.

How much fat is in Pancakes, plain, dry mix, complete (includes buttermilk)?

Pancakes, plain, dry mix, complete (includes buttermilk) provides 3.1 g of total fat per 100 g.

What is Pancakes, plain, dry mix, complete (includes buttermilk) a good source of?

Pancakes, plain, dry mix, complete (includes buttermilk) is an excellent source of Phosphorus (48% DV), Selenium (39% DV), Thiamin (B1) (38% DV), Manganese (30% DV), Niacin (B3) (27% DV) and Calcium (26% DV) and a good source of Copper, Vitamin B12, Pantothenic Acid (B5) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.