Pancake
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Nutrition facts per 100 g · edible portion
Dishes19 forms & preparations
Dietary labels are inferred automatically from McDONALD'S, Hotcakes (with 2 pats margarine & syrup)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients McDONALD'S, Hotcakes (with 2 pats margarine & syrup) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in McDONALD'S, Hotcakes (with 2 pats margarine & syrup) come from — the split across carbs, fat & protein.
68% from carbs
-
Carbs 68%46.1 g per serving
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Fat 27%8.1 g per serving
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Protein 6%4.1 g per serving
What McDONALD'S, Hotcakes (with 2 pats margarine & syrup) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 46.1 g | |
| Dietary Fiber | 0.9 g | |
| Total Sugars | 20.6 g | — |
| Sucrose | 7.8 g | — |
| Glucose | 5.1 g | — |
| Fructose | 0.2 g | — |
| Lactose | 2.4 g | — |
| Maltose | 5.2 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.1 g | |
| Saturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.9 g | — |
| Polyunsaturated Fat | 2.1 g | — |
| Trans Fat | 1.8 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 65.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 57.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 177.0 mg | |
| Potassium | 125.0 mg | |
| Sodium | 283.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
About McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
The pancake is a thin, flat, round cake cooked on a hot griddle or skillet from a simple batter of flour, eggs, milk, and a leavening agent, then flipped partway through to brown both sides. A breakfast favorite around the world, it appears in countless forms, from fluffy American stacks and thin French crepes to Russian blini and savory versions across many cultures. Fluffy pancakes are typically served in a stack topped with butter and maple syrup, along with fruit, chocolate chips, whipped cream, or honey.
Pancakes provide carbohydrates for energy along with some protein and calcium from the eggs and milk, and whole-grain or added-fruit versions boost their fiber. They are just as good rolled around sweet or savory fillings, and the batter comes together quickly for an easy homemade meal. A properly heated griddle and a gentle hand give the lightest results. Choose fresh ingredients or a quality mix, and cook pancakes just before serving, since they are at their best hot off the griddle.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in McDONALD'S, Hotcakes (with 2 pats margarine & syrup)?
There are 272 calories in 100 g of McDONALD'S, Hotcakes (with 2 pats margarine & syrup), or about 601 calories in 1 item (221 g).
How much protein is in McDONALD'S, Hotcakes (with 2 pats margarine & syrup)?
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) contains 4.1 g of protein per 100 g.
How many carbs are in McDONALD'S, Hotcakes (with 2 pats margarine & syrup)?
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) has 46.1 g of carbohydrates per 100 g.
How much fat is in McDONALD'S, Hotcakes (with 2 pats margarine & syrup)?
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) provides 8.1 g of total fat per 100 g.
What is McDONALD'S, Hotcakes (with 2 pats margarine & syrup) a good source of?
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) is a good source of Thiamin (B1), Folate (B9), Riboflavin (B2), Phosphorus and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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