Pancake
Pancakes, whole-wheat, dry mix, incomplete, prepared
Nutrition facts per 100 g · edible portion
Dishes19 forms & preparations
Dietary labels are inferred automatically from Pancakes, whole-wheat, dry mix, incomplete, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Pancakes, whole-wheat, dry mix, incomplete, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pancakes, whole-wheat, dry mix, incomplete, prepared come from — the split across carbs, fat & protein.
56% from carbs
-
Carbs 56%29.4 g per serving
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Fat 28%6.5 g per serving
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Protein 16%8.5 g per serving
What Pancakes, whole-wheat, dry mix, incomplete, prepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 29.4 g | |
| Dietary Fiber | 2.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 1.7 g | |
| Monounsaturated Fat | 1.7 g | — |
| Polyunsaturated Fat | 2.4 g | — |
| Omega-3 Fatty Acids | 264.0 mg | — |
| Omega-6 Fatty Acids | 2,118.0 mg | — |
| Butyric Acid | 41.0 mg | — |
| Caproic Acid | 25.0 mg | — |
| Caprylic Acid | 14.0 mg | — |
| Capric Acid | 32.0 mg | — |
| Lauric Acid | 37.0 mg | — |
| Myristic Acid | 137.0 mg | — |
| Palmitic Acid | 1,057.0 mg | — |
| Stearic Acid | 391.0 mg | — |
| Palmitoleic Acid | 77.0 mg | — |
| Oleic Acid | 1,650.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,118.0 mg | — |
| Arachidonic Acid | 19.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 5.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.5 g | |
| Histidine | 204.0 mg | — |
| Isoleucine | 396.0 mg | — |
| Leucine | 675.0 mg | — |
| Lysine | 438.0 mg | — |
| Methionine | 182.0 mg | — |
| Phenylalanine | 419.0 mg | — |
| Threonine | 316.0 mg | — |
| Tryptophan | 118.0 mg | — |
| Valine | 468.0 mg | — |
| Alanine | 357.0 mg | — |
| Arginine | 432.0 mg | — |
| Aspartic Acid | 620.0 mg | — |
| Cystine | 167.0 mg | — |
| Glutamic Acid | 1,969.0 mg | — |
| Glycine | 303.0 mg | — |
| Proline | 671.0 mg | — |
| Serine | 454.0 mg | — |
| Tyrosine | 312.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 2.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 29.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 250.0 mg | |
| Iron | 3.1 mg | |
| Magnesium | 46.0 mg | |
| Phosphorus | 373.0 mg | |
| Potassium | 279.0 mg | |
| Sodium | 572.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 1.5 mg | |
| Selenium | 19.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.8 g | — |
About Pancakes, whole-wheat, dry mix, incomplete, prepared
The pancake is a thin, flat, round cake cooked on a hot griddle or skillet from a simple batter of flour, eggs, milk, and a leavening agent, then flipped partway through to brown both sides. A breakfast favorite around the world, it appears in countless forms, from fluffy American stacks and thin French crepes to Russian blini and savory versions across many cultures. Fluffy pancakes are typically served in a stack topped with butter and maple syrup, along with fruit, chocolate chips, whipped cream, or honey.
Pancakes provide carbohydrates for energy along with some protein and calcium from the eggs and milk, and whole-grain or added-fruit versions boost their fiber. They are just as good rolled around sweet or savory fillings, and the batter comes together quickly for an easy homemade meal. A properly heated griddle and a gentle hand give the lightest results. Choose fresh ingredients or a quality mix, and cook pancakes just before serving, since they are at their best hot off the griddle.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pancakes, whole-wheat, dry mix, incomplete, prepared?
There are 208 calories in 100 g of Pancakes, whole-wheat, dry mix, incomplete, prepared, or about 268 calories in 1 pancake (6" dia) (129 g).
How much protein is in Pancakes, whole-wheat, dry mix, incomplete, prepared?
Pancakes, whole-wheat, dry mix, incomplete, prepared contains 8.5 g of protein per 100 g.
How many carbs are in Pancakes, whole-wheat, dry mix, incomplete, prepared?
Pancakes, whole-wheat, dry mix, incomplete, prepared has 29.4 g of carbohydrates per 100 g.
How much fat is in Pancakes, whole-wheat, dry mix, incomplete, prepared?
Pancakes, whole-wheat, dry mix, incomplete, prepared provides 6.5 g of total fat per 100 g.
What is Pancakes, whole-wheat, dry mix, incomplete, prepared a good source of?
Pancakes, whole-wheat, dry mix, incomplete, prepared is an excellent source of Manganese (67% DV), Riboflavin (B2) (41% DV), Selenium (35% DV) and Phosphorus (30% DV) and a good source of Calcium, Protein, Iron, Thiamin (B1), Niacin (B3) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Pancakes, whole-wheat, dry mix, incomplete, prepared with…
- Pancakes, whole-wheat, dry mix, incomplete, prepared vs Braunschweiger (a liver sausage), pork
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- Pancakes, whole-wheat, dry mix, incomplete, prepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Pancakes, whole-wheat, dry mix, incomplete, prepared vs McDONALD'S, Sausage Biscuit
- Pancakes, whole-wheat, dry mix, incomplete, prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Pancakes, whole-wheat, dry mix, incomplete, prepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust