Pancake
Pancakes, whole-wheat, dry mix, incomplete
Fast foods, pancakes with butter and syrup
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
McDONALD'S, Hotcakes (plain)
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
McDONALD'S, Hotcakes and Sausage
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Pancakes, blueberry, prepared from recipe
Pancakes, buckwheat, dry mix, incomplete
Pancakes, buttermilk, prepared from recipe
Pancakes, plain, dry mix, complete (includes buttermilk)
Pancakes, plain, dry mix, complete, prepared
Pancakes, plain, dry mix, incomplete (includes buttermilk)
Pancakes, plain, dry mix, incomplete, prepared
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Pancakes, plain, prepared from recipe
Pancakes, special dietary, dry mix
Pancakes, whole-wheat, dry mix, incomplete
Pancakes, whole-wheat, dry mix, incomplete, prepared
Potato pancakes
17.2%
344 kcal
344 kcal
Energy
2.1%
1.5 g
1.5 g
Fat
1.2%
0.2 g
0.2 g
Saturates
59.1%
3.5 g
3.5 g
Salt
81%
4%
15%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 344 (1439 kJ) | |
| from Carbohydrate | 284 (1189 kJ) | |
| from Fat | 14 (57 kJ) | |
| from Protein | 51 (214 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 71.0 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.5 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | 2.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 2.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 217.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 12.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 7.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 273.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.6 g | |
| Linoleic Acid | 575.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 30.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 1.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 30.0 mg | |
| Omega-6 Fatty Acids | 575.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 12.8 g | |
| Essential Aminos | ||
| Histidine | 297.0 mg | |
| Isoleucine | 496.0 mg | |
| Leucine | 908.0 mg | |
| Lysine | 430.0 mg | |
| Methionine | 216.0 mg | |
| Phenylalanine | 634.0 mg | |
| Threonine | 394.0 mg | |
| Tryptophan | 187.0 mg | |
| Valine | 628.0 mg | |
| Non-essential Aminos | ||
| Alanine | 529.0 mg | |
| Arginine | 705.0 mg | |
| Aspartic Acid | 813.0 mg | |
| Cystine | 300.0 mg | |
| Glutamic Acid | 3,602.0 mg | |
| Glycine | 555.0 mg | |
| Proline | 1,108.0 mg | |
| Serine | 599.0 mg | |
| Tyrosine | 397.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 8.8 g |
| Ash | 5.9 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 31 IU | |
| Vitamin B1 (thiamine) | 0.6 mg | |
| Vitamin B2 (riboflavin) | 1.1 mg | |
| Vitamin B3 (niacin) | 6.8 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 82 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 449.0 mg | |
| Copper | 0.6 mg | |
| Fluoride | ~ | |
| Iron | 7.8 mg | |
| Magnesium | 104.0 mg | |
| Manganese | 2.2 mg | |
| Phosphorus | 782.0 mg | |
| Potassium | 445.0 mg | |
| Sodium | 1,419.0 mg | |
| Zinc | 2.0 mg | |
About Pancake
A pancake is a thin, flat, round cake prepared from a batter, and cooked on a hot griddle or frying pan. Most pancakes are quick breads; some use a yeast-raised or fermented batter. Most pancakes are cooked one side on a griddle and flipped partway through to cook the other side. Depending on the region, pancakes may be served at any time, with a variety of toppings or fillings including jam, chocolate chips, fruit, syrup or meat.